Drink More water! 1. Temperature: Find out which water temperature you like the most, and make sure you always have some on hand. If you like water ice cold, find a container where you can keep it iced all day. … Continue reading
Veggie Stress – 10 Tips to Win the Race Against the Rot Clock
Do you suffer from veggie stress? You know, veggies you bought at the grocer’s with every good intention to prepare and eat, yet somehow haven’t gotten to before they started to rot? Raise your hand if you’ve never had a … Continue reading
9 Foods to Eat in 2012
Around this time of year, people start making their new year resolutions. Many of us will decide that this year we will finally go on that diet and keep the pounds off. We’d like to offer some suggestions for food … Continue reading
![Cool Fruit [Literally]](http://www.fooducate.com/blog/wp-content/media/banana-too-ripe.jpg "Cool Fruit [Literally]")
Cool Fruit [Literally]
Ever get stuck with over-ripe fruit? In these hot summer months, a day or two in that nice bowl on your countertop may be all that’s needed to turn a picture perfect specimen into a messy mush. The Amazon Fresh … Continue reading
On Fiber
This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading
Could the Healthiest Food Also be the Deadliest?
The consumer watchdog group CSPI published [PDF] a provocative list of 10 healthy foods that have been involved in large scale contamination in the past few years: LEAFY GREENS: 363 outbreaks involving 13,568 reported cases of illness EGGS: 352 outbreaks … Continue reading