How Junk Food Companies Exploit Americans with Ingredients Banned in Other Countries (Part 2/2)

How Junk Food Companies Exploit Americans with Ingredients Banned in Other Countries (Part 2/2)

This is part two of a two part series of guest posts from Vani Hari, a.k.a. Food Babe. It originally appeared here. It is appalling to witness the examples I am about to share with you. The U.S. food corporations are unnecessarily feeding us chemicals … Continue reading

Posted in Food Thoughts | 19 Replies
Beyond BVO (Brominated Vegetable Oil) In Food Products

Beyond BVO (Brominated Vegetable Oil) In Food Products

This is a guest blog post by Melanie Warner Now that Pepsi has removed brominated vegetable oil from Gatorade, it’s worth asking: Why was it there in the first place? Here was an ingredient that raised red flags back in … Continue reading

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What’s Azodicarbonamide? What’s it doing in your bread? (and how to pronounce it)

What’s Azodicarbonamide? What’s it doing in your bread? (and how to pronounce it)

AZO – DI – CAR – BO – NA – MIDE – say it 5 times quickly and then proceed… In the old days, bread would go stale within a day or two of baking, and start to grow mold … Continue reading

Posted in Nutrition Label Analysis | 16 Replies
FIVE Bread Ingredients You Absolutely Should Avoid [Bread miniseries part 4/4]

FIVE Bread Ingredients You Absolutely Should Avoid [Bread miniseries part 4/4]

Welcome to part 4 of our miniseries. In part 1, we provided  ground rules for choosing healthy bread. In part 2, we explained what whole grains are. In part 3 we presented the most common ingredients used in bread. Today, … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
The 20 Most Common Bread Ingredients [Bread miniseries part 3/4]

The 20 Most Common Bread Ingredients [Bread miniseries part 3/4]

Welcome to part 3 of our miniseries. In part 1, we provided ground rules for choosing healthy bread. In part 2, we explained what whole grains are. Today we’ll take a look at the other ingredients in bread. To do … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
Five Bread Ingredients to Avoid [miniseries part 4]

Five Bread Ingredients to Avoid [miniseries part 4]

In previous posts we provided general guidelines, discussed whole grains, and showed you a list of the top 20 ingredients used in bread. Here is a list of the ingredients you want to avoid in bread: Partially hydrogenated oils – … Continue reading

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The Top 20 Ingredients Used in Bread [miniseries part 3]

The Top 20 Ingredients Used in Bread [miniseries part 3]

In the previous posts we provided general guidelines for choosing bread and discussed whole grains. Today we’ll take a look at the other ingredients in bread. To do this, we analyzed the ingredient lists of over 2,000 breads.  The average … Continue reading

Posted in Nutrition Label Analysis | 11 Replies
Inside the Label: Sara Lee Soft and Smooth Whole Grain White Bread

Inside the Label: Sara Lee Soft and Smooth Whole Grain White Bread

Sara Lee is the number one fresh bread manufacturer in the US, so there’s a good chance you’ll find some of their loaves in your local supermarket. We wanted to take a look at a product that caught our eye … Continue reading

Posted in Nutrition Label Analysis | 4 Replies