For decades we have been taught that excess consumption of red meat leads to heart disease and other chronic health issues. That’s what gave rise to the poultry industry in this country. And now, new evidence shows that mortality rates … Continue reading
A new study published by the Archives of Internal Medicine shows that multivitamins consumed by older women do not increase lifespan. In fact, some supplements were shown to slightly increase mortality. Close to 40,000 women were followed over the course … Continue reading
A study published earlier this week in the Archives of Internal Medicine, reaffirmed what many previous researchers have found – consumption of nuts helps reduce bad cholesterol levels in the blood. Though nuts are high calorie foods due to their … Continue reading
Image via Wikipedia A study led by the National Cancer Institute clearly shows an association between red meat/processed meat and an increased risk of mortality. From the Washington Post: The study of more than 500,000 middle-aged and elderly Americans found … Continue reading