This is a guest blog post by Jennifer Lee, Ph.D. Everybody is talking about antioxidants. It’s hard to keep up with all the latest “superfoods” and their supposed antioxidant benefits. But few people can explain why it is that we … Continue reading
What George Washington Didn’t Know About Cherries
Happy Presidents Day folks! Lots of friends from abroad are jealous of us for the great long holiday weekends we as a nation have put together during the year. So if you are off work today to celebrate Presidents’ Day, … Continue reading
Make Your Own Bean Dish – Easy, Cheap & Nutritious
A reminder from the NY Times to eat your beans, preferably black beans: Beans are nature’s health food. They have an exceptionally high fiber content, and they’re a fine source of protein, as well as calcium, iron, folic acid and … Continue reading