The Optimal Meal Frequency for Weight Loss

The Optimal Meal Frequency for Weight Loss

If you are trying to lose weight, should you eat 3 big meals each day, or 6 smaller ones? This is a question many dieters have been asking themselves and experts, but no authoritative and agreed upon answer exists. On … Continue reading

1 Reply
5 Steps to Get Out of Your Weight Loss Plateau

5 Steps to Get Out of Your Weight Loss Plateau

The cursed “plateau” is something many dieters are familiar with. After a certain period of successful reduction in weight, the scale won’t budge anymore. Day after day pass, and you’re not losing any more weight. This can be incredibly discouraging. … Continue reading

Leave a reply
Is the Sugar in Fruit Dangerous to My Health?

Is the Sugar in Fruit Dangerous to My Health?

Fooducate community member @sunsky16 messaged us with a question that many of you may be asking yourselves: “Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true?” … Continue reading

33 Replies
5 Berry Good Recipes

5 Berry Good Recipes

Fresh berries are abundant this time of year. They are sweet, healthy, and affordable. What’s not to love about these superfoods? We enjoy eating chilled berries straight out of the fridge, but there are many fun ways to incorporate them … Continue reading

Leave a reply
How Much Sugar in Starbucks “Lightly Sweetened” Iced Coffee?

How Much Sugar in Starbucks “Lightly Sweetened” Iced Coffee?

We’re in the heat of summer, and everyone is slogging through long, hot, and humid days. People hydrate more during July and August than the rest of the year. While this can be an opportunity to train the palate to … Continue reading

4 Replies
How I Lost 70 Pounds with Fooducate (and Exercise)

How I Lost 70 Pounds with Fooducate (and Exercise)

This is a guest post by Katlyn Domagala, a Fooducate community member. Over the past year and a half I have managed to shed 70 lbs! It was never, and probably will never be an easy task. I hated every … Continue reading

8 Replies
There’s No Realistic Amount of Exercise That Will Stop Weight Gain

There’s No Realistic Amount of Exercise That Will Stop Weight Gain

This is a guest blog post by Yoni Freedhoff, MD The key word there being “realistic“. There’s no doubt that exercising in sufficient quantities will affect weight. Yet in study after study after study, long term exercise in quantities between 150 and 300 minutes per … Continue reading

7 Replies
McDonald’s Strawberry Lemonade – You’ll Never Believe How Many Teaspoons of Sugar!

McDonald’s Strawberry Lemonade – You’ll Never Believe How Many Teaspoons of Sugar!

McDonald’s is promoting its strawberry lemonade this summer, encouraging us to “get shakin’ on some strawberry sweetness.” We can relate to that. In fact, we love strawberries. However, this is simply sugar water in disguise. Don’t believe us? Here’s the … Continue reading

9 Replies
How to Get Your Child to Eat Like a Champion

How to Get Your Child to Eat Like a Champion

If you are an athlete, or raising one, you are very well aware of the specific nutritional needs of people expected to perform at high calibre. Jill Castle is a nutritionist, author, and parent to 4 young athletes. We were … Continue reading

Leave a reply
Does Isagenix Help You Lose Weight, or Lose Your Money?

Does Isagenix Help You Lose Weight, or Lose Your Money?

Fooducate community members know that we support healthy weight loss that is the result of  diet modification: switching to whole foods, mostly home cooked, with minimal use of processed products. There are no shortcuts to permanent weight loss. That’s why … Continue reading

6 Replies