Understanding Percent Daily Value (%DV) for Protein

Understanding Percent Daily Value (%DV) for Protein

This is a guest blog post by Richard Perlmutter, MS For most nutrients it is easy to understand how the % Daily Value (%DV) is determined. It is simply the percentage of the 100% Daily Value amount that is in … Continue reading

2 Replies
How to Reduce 200 Calories from Your Daily Intake

How to Reduce 200 Calories from Your Daily Intake

Researchers reviewed consumer data for over 12,000 people from 2003-2010 and found that people who eat out consume on average 200 calories MORE than people who eat at home. When you consider the number of times people eat out, it’s … Continue reading

1 Reply
Shrimp Chips. Seriously?

Shrimp Chips. Seriously?

Just as I was checking out at Safeway, I noticed a row of boxes with these interestingly named snacks in and on top of them. Shrimp. Chips. A match made in heaven! Or is it? If you were expecting thinly … Continue reading

17 Replies
11 Curious Facts About Radishes

11 Curious Facts About Radishes

Here’s another one of the veggies that people don’t eat enough of. 1. Radishes are an edible root vegetable. 2. The radish is a member of the Brassicaceae family; its cousins are broccoli, cabbage, cauliflower, and turnip. 3. The origins … Continue reading

3 Replies
Clean Label or Mislabeled?

Clean Label or Mislabeled?

This is a guest blog post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. What’s not to like about a “clean” label – listing only one or two ingredients – to show how pure a … Continue reading

2 Replies
Is Stevia Genetically Modified?

Is Stevia Genetically Modified?

Stevia has gained a loyal following since it was approved for use by the FDA in 2008. The zero-calorie sweetener is found in soft drinks, yogurts, and in stand-alone packets that people can use to sweeten whatever they like. Stevia … Continue reading

5 Replies
The Sugar Tax is Coming

The Sugar Tax is Coming

Last week, Congresswoman Rosa DeLauro (D-CT) introduced the SWEET ACT to the House of Representatives. The formal name: Sugar-Sweetened Beverages Tax Act of 2014. The gist of this proposed law, is a federal excise tax on specific types of sugary … Continue reading

34 Replies
How Close Are You to a Farmers Market?

How Close Are You to a Farmers Market?

This week is National Farmers Market Week, and there is no reason not to go out and support your local farmers, while buying and eating some of the freshest and tastiest produce you can put your hands on. According to … Continue reading

2 Replies
Arby’s May “Have The Meat”, But Should You Eat It?

Arby’s May “Have The Meat”, But Should You Eat It?

Arby’s has launched a new campaign – “We have the meats”, and is using closeup shots of processed meats and sandwiches to entice consumers to eat up: “Available in Arby’s restaurants throughout the month of August, the new protein-packed Mega … Continue reading

8 Replies
Introducing Fooducate 4.00 for iPhone

Introducing Fooducate 4.00 for iPhone

A new version of Fooducate for iPhone is out today, with lots of goodies to help you eat a bit better. First, we’ve brought the design up to iOS 7 and iOS 8 standards. Next, the home screen has been … Continue reading

10 Replies