It’s Hard to be Vegetarian – 84 Percent Relapse

It’s Hard to be Vegetarian – 84 Percent Relapse

Plant based diets are easier than ever to follow these days. Awareness is at all time high, many prepared foods cater to vegetarians and vegans, and restaurants offer high quality plant based options. The social acceptance and even encouragement of … Continue reading

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Is the Propellant in Pam Cooking Spray Harmful?

Is the Propellant in Pam Cooking Spray Harmful?

Do you use zero-calorie oil sprays? You know, of course, that they do contain some calories. FDA loopholes allow the manufacturers to round the calorie count down to 0 in certain circumstances. These oils-in-a-can also contain an ingredient you may … Continue reading

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Kid Approved Spelt & Rye Rolls

Kid Approved Spelt & Rye Rolls

Trying to move to whole grains and finding your children resistant to change? For a tasty alternative to buns and rolls made with refined flour, try making these nutty rolls. My kids can’t get enough of these. The secret is … Continue reading

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My 10 Favorite Kitchen Tricks

My 10 Favorite Kitchen Tricks

This is a guest blog post by Sally Kuzemchak, MS, RD. As a home cook, I’m a little bit lazy and a whole lot frugal. If there is a way to save money or time, I will try it. Not … Continue reading

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Which Lunch is Healthier – Provided at School or Packed at Home?

Which Lunch is Healthier – Provided at School or Packed at Home?

As you probably know, tens of millions of students eat a free or reduced-price lunch, served by their school, 5 days a week. The government pays for these lunches, and, as such, they need to adhere to a set of … Continue reading

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Sleep More to Eat Less

Sleep More to Eat Less

Are you getting enough sleep? The recommended amount is 7-9 hours a night, but Americans are averaging just 6.8. In fact, America is sleeping an hour less per night compared to 2 generations ago. The result may be more than … Continue reading

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Is America’s Warped Food Supply Ruining Your Health?

Is America’s Warped Food Supply Ruining Your Health?

There is a mismatch between America’s food supply and its nutritional needs. This is the somber conclusion of a recent study published in the Journal of the Academy of Nutrition and Dietetics. Farmers and food companies are churning out too … Continue reading

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Muscle Milk – 5 Reasons to Avoid

Muscle Milk – 5 Reasons to Avoid

Are you looking to shed weight and replace your fat with muscle? If you answered yes, you may be the target market for Muscle Milk, a supplement drink that started with the body builder crowds and has since expanded to … Continue reading

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Chestnuts Are the Nuttiest Nut of Them All [Recipe]

Chestnuts Are the Nuttiest Nut of Them All [Recipe]

The holidays are a time for unique foods, and one of them is roasted chestnuts, which are available in markets for just 10 weeks a year. Chestnuts are an interesting and unique nut. The fat and protein content of a … Continue reading

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Fairlife Milk by Coca Cola – 8 Things to Know

Fairlife Milk by Coca Cola – 8 Things to Know

Since earlier this year, the Coca Cola company has been quietly testing a new beverage product in test markets. No, it’s not a new carbonated drink, juice, or otherwise flavored water. This time, Coke has gone to the beverage with … Continue reading

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