A Truthful Commercial for Chicken McNuggets

A Truthful Commercial for Chicken McNuggets

This is a humorous look at what truthful advertising should look like. A supposedly simple product – breaded chicken pieces – is actually ultra-processed in order to create the standardization for sales of hundreds of millions of units a day. … Continue reading

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Bill to Ban BPA in Food Packaging is Introduced, Here’s How to Protect Your Family in the Meanwhile

Bill to Ban BPA in Food Packaging is Introduced, Here’s How to Protect Your Family in the Meanwhile

he Senate and House of Representatives are both proposing a new food safety bill. The Ban Poisonous Additives Act is specifically targeting Bisphenol-A (BPA), a chemical widely used in plastic bottles and cans and associated with cancer, infertility, and fetal development … Continue reading

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MCT Oil: What Is It and Does It Work?

MCT Oil: What Is It and Does It Work?

This is a guest blog post by By Ginger Hultin, MS, RD, LDN. You may have noticed a new rack in the supplement section of your Whole Foods Market or health food store piled high with huge bottles of MCT … Continue reading

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Panera Bread, Worse than a Big Mac?

Panera Bread, Worse than a Big Mac?

Panera bread has an upscale image that automatically translates in many people’s minds to healthy food. We want to challenge that thinking by comparing a popular sandwich served at Panera with the icon of junk-food – the McDonald’s Big Mac. … Continue reading

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Complete Protein: The Complete Facts

Complete Protein: The Complete Facts

You may have heard the term complete protein. What does it mean, and is it something you should be worrying about? What you need to know Protein is made up of smaller building blocks called amino acids. There are 21 … Continue reading

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Is Smoke Flavoring Safe?

Is Smoke Flavoring Safe?

Smoking is a millennia old technique used in many cultures to preserve food. Meats and fish would hang on rungs in a smokehouse over the course of a few hours to days. The meat was preserved by 2 means – … Continue reading

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Why Did the School Nutrition Association Betray Kids?

Why Did the School Nutrition Association Betray Kids?

Childhood obesity is being addressed in various ways. One of them is small improvements in school lunch provided for free to over 30 million children everyday. This is through a USDA programs for disadvantaged children. The federal government funds these … Continue reading

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The Addictive Effects of Sugar Explained [Video]

The Addictive Effects of Sugar Explained [Video]

TedEd has posted a great video explaining the addictive effect of sugar on our brain. It’s only 5 minutes long. Like alcohol, tobacco, and drugs, sugar can be addictive. Watch and learn. Get Fooducated Download APP Subscribe Follow

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The Ultimate Fruit and Veggie Quiz

The Ultimate Fruit and Veggie Quiz

This is a guest blog post by Sheah Rarback, RD Survey after survey repeats the message that people are confused about what to eat. To clear confusion, at least on the fruit and vegetable question, I have reviewed the scientific … Continue reading

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