8 Tips for Choosing Better Trail Mix

8 Tips for Choosing Better Trail Mix

The warm days mean that many of us are outside hiking, biking, jogging, kayaking, or just strolling in the park. What happens when you start to feel a bit hungry? Not dinner-time-hungry, and not even snack-time-hungry, rather “just-one-bite” hungry. You … Continue reading

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14 Ways to Increase Your Magnesium Intake (You’ll LOVE the Last One!)

14 Ways to Increase Your Magnesium Intake (You’ll LOVE the Last One!)

Magnesium is one of the top 10 most abundant elements in the universe. It therefore makes sense that it is involved in human nutrition. Almost all the cells in the body require magnesium for enzymatic activities. Unfortunately, 5-15% of Americans … Continue reading

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Whole Foods Market to Introduce New Store Format

Whole Foods Market to Introduce New Store Format

Earlier this month, Whole Foods Market (WFM) disclosed its plan for a new store format, expected in early 2016. The new locations will be branded differently than existing WFM stores and cater to a more price conscious consumer. The average … Continue reading

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Walnuts are Wonderful!

Walnuts are Wonderful!

Today is National Walnut Day, a made up marketing holiday to get people talking about … walnuts. We’re suckers for for real food, so we will oblige, and inform you about the many benefits of this nuts. Walnuts are a … Continue reading

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USDA To Begin Certifying Non-GMO Foods

USDA To Begin Certifying Non-GMO Foods

The United States Department of Agriculture (USDA) is initiating a certification program to label products that have been made without genetically modified ingredients. The Agricultural Marketing Services arm of the USDA (AMS) received a request for help from a global … Continue reading

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Is Plum Organics Misleading Consumers?

Is Plum Organics Misleading Consumers?

Plum Organics is a popular brand of squeezable food, targeting health conscious parents of toddlers who prefer organic and natural ingredients in travel safe packaging. The company has been so successful that Campbell’s acquired it a few years ago. Plum’s … Continue reading

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Why Do Some People Lose Weight Much Faster than Others?

Why Do Some People Lose Weight Much Faster than Others?

Some people decide to go on a diet, and automagically, or so it seems, the pounds come off. Their friends, who adhere to a similar diet and exercise regime, lose only a fraction of the weight, much to their frustration. … Continue reading

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Frozen Meals 2.0

Frozen Meals 2.0

Once upon a time, frozen meals were the equivalent of a nutrition train-wreck. This has changed in the last 2 decades, as food manufacturers identified the opportunity to provide a healthier solution for time-pressed families. The most famous brands of … Continue reading

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Soft Drinks and Juice – Bad for Your Teeth, But Not Because of Sugar

Soft Drinks and Juice – Bad for Your Teeth, But Not Because of Sugar

As if you needed more reasons to ease up on your soft drink addiction. A recent study, encompassing over 3500 participants has shown that increased consumption of fruit juice and soft drinks leads to dental erosion. This time, the problem … Continue reading

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This is Why Losing the First 10 Pounds is Easier than the Rest

This is Why Losing the First 10 Pounds is Easier than the Rest

Many people that decide to go on a diet are able to rapidly lose 5-10 pounds within a short period of time. However, losing the next 10 pounds takes much longer, or, in some cases, never happens. If you have … Continue reading

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