Are you trying to learn the basics of healthy eating?
Congrats, you’ve come to the right place!
Here’s the syllabus (we’re working on it…hold tight…) :
1. All food is made up of 3 Macronutrients
Proteins
Carbohydrates
Fats
2. Food also contains many Micro-nutrients
Vitamins
Minerals
3. Nutrition Buzzwords and what they mean
Antioxidants
Omega 3
Fiber
Cholesterol
4. How to read nutrition labels
Nutrition facts panel
Ingredient List
Allergy information
What else do you want to know? comment below and we’ll be sure to add more information.