Are you trying to learn the basics of healthy eating?
Congrats, you’ve come to the right place!
Here’s the syllabus (we’re working on it…hold tight…) :
1. All food is made up of 3 Macronutrients
2. Food also contains many Micro-nutrients
3. Nutrition Buzzwords and what they mean
4. How to read nutrition labels
Nutrition facts panel
What else do you want to know? comment below and we’ll be sure to add more information.