What is most harmful to your nutritional health?

What is most harmful to your nutritional health?

Here’s an interesting survey conducted recently by Civic Science. Over 4300 adults were asked the following question: “Which of these do you feel is most harmful to your nutritional health?” – Added sugar – Total amount of sugar – Saturated … Continue reading

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Herbalife – 35 Years of False Hopes for Weight Loss

Herbalife – 35 Years of False Hopes for Weight Loss

Herbalife has helped millions of people part ways with their money since 1980. Last year, the company had revenues of almost $4 billion dollars, and a net profit of close to half a billion dollars. All this from aggressively selling … Continue reading

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7 Things to Know About the Fats in Avocado

7 Things to Know About the Fats in Avocado

We’ll put it right out there. Avocados are high in fat. As a result, for years, people watching their weight have avoided this delicious fruit. This is a grave mistake. To understand, read the following: 1. A medium sized Haas … Continue reading

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Weight Loss – It’s Not the Calories, It’s the Gut Bacteria!

Weight Loss – It’s Not the Calories, It’s the Gut Bacteria!

Could everything we’ve been taught about “calories in vs. calories out” be wrong? According to British scientist (and author) Tim Spector ,of King’s College London, the reason for the global obesity epidemic is the lack of variety in the Western … Continue reading

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Why Do Some People Lose Weight Much Faster than Others?

Why Do Some People Lose Weight Much Faster than Others?

Some people decide to go on a diet, and automagically, or so it seems, the pounds come off. Their friends, who adhere to a similar diet and exercise regime, lose only a fraction of the weight, much to their frustration. … Continue reading

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This is Why Losing the First 10 Pounds is Easier than the Rest

This is Why Losing the First 10 Pounds is Easier than the Rest

Many people that decide to go on a diet are able to rapidly lose 5-10 pounds within a short period of time. However, losing the next 10 pounds takes much longer, or, in some cases, never happens. If you have … Continue reading

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How Can We Count Calories if Calories Are All Wrong?

How Can We Count Calories if Calories Are All Wrong?

The one number dieters are most fixated on when looking at a nutrition label is the calorie count. This makes sense, as we have been taught that weight loss is all about burning more calories than we consume. What if … Continue reading

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Eat Slowly to Lose Weight – Here’s How to Do It

Eat Slowly to Lose Weight – Here’s How to Do It

In today’s world, everything seems to be moving at a faster pace than yesteryear. While this may be good for cars and mail order delivery services, when it comes to food, speed can be a weight-gain booby trap. In controlled … Continue reading

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I Don’t vs. I Can’t – How Framing Shapes Diet Success

I Don’t vs. I Can’t – How Framing Shapes Diet Success

Words are powerful, especially the words we tell ourselves. Changing the language you use to describe your food choices can have a substantial impact on your diet success. In a study published by researchers at the University of Houston’s C. T. … Continue reading

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Weight Loss is Not a Marathon, It’s a Foreign Language

Weight Loss is Not a Marathon, It’s a Foreign Language

Spring is here, and many of us are anxiously awaiting the return of short sleeves, warm sunshine, and outdoor activity. Some are going on a diet to achieve a bikini body for summer, while others are taking up extensive outdoor … Continue reading

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