Dieting is on the Decline, But People Still Want to Lose Weight

Dieting is on the Decline, But People Still Want to Lose Weight

People love to lose weight, but they hate to count calories. According to consumer marketing research firm NPD, the past decade has seen a significant shift from restrictive dieting to healthier lifestyle. Calories are still the top concern when reviewing … Continue reading

Posted in WeightLoss | Leave a reply
Conflicting Nutrition Advice Harms Dieters

Conflicting Nutrition Advice Harms Dieters

“Saturated fat is bad for you!” “No, it’s actually good for you…” If you’re following nutrition news, you’ve probably been exposed to conflicting advice from mainstream media, health professionals, and maybe even us. That’s because nutrition is an evolving science, … Continue reading

Posted in WeightLoss | Leave a reply
My Weight Loss Success So Far (Plus 6 Tips)

My Weight Loss Success So Far (Plus 6 Tips)

This is a guest post by Fooducate community member KayleeClifton. I’ve always wanted to lose a little weight. I wasn’t over weight as a child but as I became more developed in my teens I was “thicker” in my butt … Continue reading

Posted in WeightLoss | Leave a reply
3 Reasons Diet Food Doesn’t Work

3 Reasons Diet Food Doesn’t Work

Go to any supermarket, and you’ll find an endless number of food products geared towards weight loss. After all, 50 million Americans have started (or restarted) a weight loss diet this week. Catering to this large demographic has become a … Continue reading

Posted in WeightLoss | Leave a reply
The Top 10 Whys and Hows of Keeping a Food Diary

The Top 10 Whys and Hows of Keeping a Food Diary

Of all of the behaviors a person might adopt to help them with weight management, perhaps none is more powerful than keeping a food diary. Unfortunately, to date, food diaries have proven themselves to be both misunderstood and misused. Here … Continue reading

Posted in WeightLoss | Leave a reply
Make this ONE Habit Change to Lose Weight and Improve Your Health

Make this ONE Habit Change to Lose Weight and Improve Your Health

If you grew up in the seventies, going out to eat at McDonald’s or IHOP was a special treat reserved for birthdays or little league championship win. These days, children and adults are spending more time and money on food … Continue reading

Posted in WeightLoss | Leave a reply
New Year’s Resolutions Are Broken. Here’s How to Fix Yours

New Year’s Resolutions Are Broken. Here’s How to Fix Yours

The most popular New Year’s Resolution for 2016 is to lose weight. Unfortunately, for most people, this resolution will end up in the trash bin. For some, all it takes is several weeks to revert to their old habits. Other … Continue reading

Posted in WeightLoss | Leave a reply
5 Tips for Maintaining Your Weight Loss for Years

5 Tips for Maintaining Your Weight Loss for Years

Almost all the advice available to the public on the subject of weight management deals with losing weight through changes in lifestyle and habits. For those that do manage to reach their goal weight, not a lot of content is … Continue reading

Posted in WeightLoss | Leave a reply
4 Christmas Gifts to Help with Weight Loss

4 Christmas Gifts to Help with Weight Loss

With less than a week till Christmas, you may still be on the hunt for a few more gifts. There are thousands of kitchen gadgets available for purchase. Most are cute and serve some obscure purpose that you are likely … Continue reading

Posted in WeightLoss | Leave a reply
The 5 Point Office Holiday Party Survival Guide

The 5 Point Office Holiday Party Survival Guide

The winter holidays are awesome. For some people they are also very stressful. If you have been invited to an office holiday party, you may be a bit worried about the calorie catastrophe awaiting you. Here are some true and … Continue reading

Posted in WeightLoss | Leave a reply