5 Simple Weight Loss Hacks You Can Start Today!

5 Simple Weight Loss Hacks You Can Start Today!

Happy New Year! If you are like many other people, you’ve made some New Year’s resolutions that include healthy eating, exercise, and weight loss. The motivation to succeed is high today, but for most people it evaporates almost as fast … Continue reading

Posted in Weight Loss | 6 Replies
The ONE Change You Need to Make to Your New Year’s Resolution in Order to Actually Succeed

The ONE Change You Need to Make to Your New Year’s Resolution in Order to Actually Succeed

As December winds down, many people set their “resolutions” for the new year. A large number of these goals are health related. The two most popular resolutions are “lose weight” and “exercise more”. “Eat healthy” is another one we hear … Continue reading

Posted in Weight Loss | 5 Replies
Eating Healthier IS NOT More Expensive (In the long term)

Eating Healthier IS NOT More Expensive (In the long term)

Scientists at the Harvard School of Public Health recently conducted a literature review and proclaimed that swapping out junk food for healthy eats would increase the price of food by $1.50 per day per person. That’s $6 every day for … Continue reading

Posted in Weight Loss | 7 Replies
Sales of Diet Coke are Fizzling

Sales of Diet Coke are Fizzling

In fact, the entire diet soda market contracted by 7% this year, compared to a more modest 2% decline in full calorie soft drink sales. This is wonderful news to everyone who has a stake in our health, and terrible … Continue reading

Posted in Weight Loss | 11 Replies
How to Maintain a 150 Pound Weight Loss for Decades

How to Maintain a 150 Pound Weight Loss for Decades

This is a guest post by Michael Prager. When I get before audiences to discuss my campaign for personal sustainability, I illustrate it with a core fact from my time on the earth: I am maintaining a 155-pound loss for … Continue reading

Posted in Weight Loss | 3 Replies
Can Sex Help You Lose Weight?

Can Sex Help You Lose Weight?

Wouldn’t it be great if instead of spending 30 minutes on the treadmill or in the swimming pool, you could simply copulate with your partner and shed pounds? That’s a premise that researchers at the University of Quebec in Montreal … Continue reading

Posted in Weight Loss | 6 Replies
Seven Ways to Detox Your Taste Buds – Reduce Sugar & Salt Dependency

Seven Ways to Detox Your Taste Buds – Reduce Sugar & Salt Dependency

One of the biggest complaints of dieters is that healthy foods simply don’t taste good. The truth is that our taste buds have simply forgotten the taste of real food. Food manufacturers have spent decades optimizing their products for a … Continue reading

Posted in Weight Loss | 7 Replies
7 Easy Tips to Make Portion Control Your Super Weapon for Weight Loss

7 Easy Tips to Make Portion Control Your Super Weapon for Weight Loss

Contrary to popular belief, eating healthy food may still lead to weight gain. How, you ask? It’s a matter of portion sizes. The larger the portion, the more calories in. That’s why it’s crucial to be aware of not just … Continue reading

Posted in Weight Loss | Leave a reply
How I Got Off 5 Meds After 20 Years

How I Got Off 5 Meds After 20 Years

A few days ago we got an email from AA that was so inspiring we wanted to share it with all of you. Thanks AA for allowing us to publish: Dear Fooducate, I can’t thank you enough for this application.  … Continue reading

Posted in Weight Loss | 3 Replies
Lost Weight? 5 Ways to Keep it Off for Good

Lost Weight? 5 Ways to Keep it Off for Good

This is a guest post by Elisa Zied, MS, RDN, CDN. If you recently lost weight—even just a few pounds, or upwards of 20 to 50 pounds or more—chances are you’re enjoying the glory many of us feel when we … Continue reading

Posted in Weight Loss | 3 Replies