Carol’s Weight Loss Breakthrough

Carol’s Weight Loss Breakthrough

This is a guest post by Fooducate community member Carol2699 I remember the day so well. It was July 2013, and I was directing a kids carnival at our church. I had to sit down, because my knees ached so … Continue reading

Posted in WeightLoss | Leave a reply
The Volumetric Diet

The Volumetric Diet

For some people, one of the hardships of dieting is a constant feeling of hunger. Wouldn’t it be great if the stomach didn’t rumble all the time? This is where the Volumetric Diet comes in. Invented by nutrition professor Barbara … Continue reading

Posted in WeightLoss | Leave a reply
Is Neuroscience the future of Weight Loss?

Is Neuroscience the future of Weight Loss?

The brain is in charge of our thoughts, emotions, and urges. A better understanding of what goes on in a person’s brain when she craves junk food could potentially unlock ways to better resist temptation and curb consumption of unnecessary … Continue reading

Posted in WeightLoss | 2 Replies
Advanced Sleep Strategies for Weight Loss

Advanced Sleep Strategies for Weight Loss

We all know that a good night’s sleep is crucial for weight loss. When we are tired we are more susceptible to caloric temptations. The scientific explanation lies in the appetite stimulating hormone ghrelin whose levels increase the less we … Continue reading

Posted in WeightLoss | Leave a reply
Sara’s Weight Loss – Third Time is a Charm

Sara’s Weight Loss – Third Time is a Charm

This is a guest post by Fooducate community member Sara4704. Hi! Thanks for reading my story and I’m honored to share my story with all of you. This is not my first weight loss attempt. I’ve done it several times. … Continue reading

Posted in WeightLoss | Leave a reply
A Simple Hack To Stop Post Dinner Munchies

A Simple Hack To Stop Post Dinner Munchies

Does this ever happen to you? You’ll eat a nice satisfying dinner at 7pm, but lazing on the couch at 10pm watching TV, you’ll get an irresistible urge to nibble on a snack, turning your otherwise successful diet day into … Continue reading

Posted in WeightLoss | 3 Replies
Why Most Dieters Regain Their Lost Weight

Why Most Dieters Regain Their Lost Weight

If you’ve ever lost weight and gained it back, this post is for you. There’s nothing more depressing than working for months to shed the pounds, only to gain them back shortly after. Yet, this is the norm for the … Continue reading

Posted in WeightLoss | 1 Reply
Beer for Weight Loss

Beer for Weight Loss

This is too good to be true: a compound found in beer, xanthohumol, can help you lose weight and improve your health. It is an antioxidant found in hops, the main ingredient used to craft your beer. In studies conducted … Continue reading

Posted in WeightLoss | Leave a reply
The Best Day of the Week to Weigh Yourself is…

The Best Day of the Week to Weigh Yourself is…

The ritual of weighing oneself is part and parcel of dieting. We’re all familiar with the feelings of anxiety mixed with hope as we place our feet on the scale. How much did I lose? Did I gain? Am I … Continue reading

Posted in WeightLoss | Leave a reply
Why There Will Never Be a “Biggest Loser” Contestant Reunion

Why There Will Never Be a “Biggest Loser” Contestant Reunion

We’re a couple of months past the Biggest Loser finale, and now that the hype has subsided, we thought it would be a good time to talk some sense into our readers. If you are a fan of this show, … Continue reading

Posted in WeightLoss | 2 Replies