5 Weekend Weight Loss Strategies

5 Weekend Weight Loss Strategies

Looking at some analytic data from the Fooducate app usage, we noticed an interesting trend. A certain percentage of people who keep pretty good track of their food intake on weekdays, seem to drop off on the weekends. If this … Continue reading

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Obesity Rates May Be Leveling, but Our Waistlines Continue to Expand

Obesity Rates May Be Leveling, but Our Waistlines Continue to Expand

Remember the good news about obesity levels leveling off from a few weeks ago? Apparently our tummies haven’t heard the news. The average American waist circumference has continued to grow in the past decades, according to recent data from the … Continue reading

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Low-Carb or Low-Fat – Which Diet is Better For Weight Loss?

Low-Carb or Low-Fat – Which Diet is Better For Weight Loss?

This is a guest post by David L. Katz, MD, MPH, FACPM, FACP. You cannot get a good answer to a lousy question. The current diet study making headlines purportedly asked, and answered this question: which is better for weight loss and improving cardiac … Continue reading

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Weight Loss And Your Brain

Weight Loss And Your Brain

There are many reasons to lose weight, but if you needed more motivation, new research points to an interesting relationship between your brain and your weight. Obese people have a 35 percent higher chance of developing Alzheimer’s disease compared to … Continue reading

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Is Eating Breakfast Really That Important?

Is Eating Breakfast Really That Important?

The age-old advice about breakfast being the most important meal of the day is being questioned in a new study published in the American Journal of Clinical Nutrition. More specifically, the researchers wanted to see how breakfast, or lack thereof, … Continue reading

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Weight Loss: 6 Reasons Women Have it Harder than Men

Weight Loss: 6 Reasons Women Have it Harder than Men

We’ve had this hunch for years. Women have a harder time losing weight than men do. Now, a great piece in the Washington Post explains why: 1. Men, in general, have a higher muscle to fat ratio compared to women. … Continue reading

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How to Reduce 200 Calories from Your Daily Intake

How to Reduce 200 Calories from Your Daily Intake

Researchers reviewed consumer data for over 12,000 people from 2003-2010 and found that people who eat out consume on average 200 calories MORE than people who eat at home. When you consider the number of times people eat out, it’s … Continue reading

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Here’s How Exercise May Lead to Weight Gain

Here’s How Exercise May Lead to Weight Gain

This post comes from the field of behavioral economics. Many people exercise as part of their weight loss journey. Yet despite burning hundreds of calories, they can’t seem to shed the pounds. One assumption is that after exercise, people feel … Continue reading

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6 Ways a Recent Diet Soft Drink Study Duped the Press

6 Ways a Recent Diet Soft Drink Study Duped the Press

If you want to lose weight, one of the most effective means to do so is to cut liquid calories out of your diet. This means switching from sugary colas and juices to water. When it comes to diet drinks, … Continue reading

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Breathalyzer Test for Obesity

Breathalyzer Test for Obesity

Every day, more evidence piles in connecting the trillions of bacteria residing in the human gut to virtually every aspect of our health and bodily functions. A study published in the Journal of Clinical Endocrinology & Metabolism last year used … Continue reading

Posted in Weight Loss | 6 Replies