Five Healthy Snack Ideas for Super Bowl Sunday

Five Healthy Snack Ideas for Super Bowl Sunday

The biggest sports viewing event in the world is happening tomorrow; it will be a celebration of all that is great in America – sport, TV, friends, and food. Unfortunately for dieters, the chow served in most homes and bars … Continue reading

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This is How Johnny Lost 25 Pounds and Is On Track to Lose 50 More

This is How Johnny Lost 25 Pounds and Is On Track to Lose 50 More

This is a guest post by Fooducate community member JohnnyLoses. Hello everyone, my name is Johnny and I am currently 2 months into weight loss, you may know me for my daily updates on the community board. So far I … Continue reading

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This is Why You Should Exercise for Health, Not Weight Loss

This is Why You Should Exercise for Health, Not Weight Loss

Many dieters are frustrated to discover that despite intensive exercise, they are barely losing weight. Some may console themselves with the misconception that they are gaining muscle, but for the most part, the discouragement is so high that it leads … Continue reading

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Can I Lose Fat and Gain Muscle at the Same Time?

Can I Lose Fat and Gain Muscle at the Same Time?

When people diet, their weight loss is often not just fat melting off. Many times, there is some muscle mass sacrificed as well. The body doesn’t know how to build muscle quickly, especially when it is in an energy deficit … Continue reading

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Restaurant Calories Are Challenging Your Diet

Restaurant Calories Are Challenging Your Diet

Now that chain restaurants are required to post calorie information on their menus, people who are interested in slightly better options have a better ability to choose. However, over half the restaurants in America are not part of a chain, … Continue reading

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Friends Can Help You Lose Weight

Friends Can Help You Lose Weight

Friends are a lifelong asset, but did you know that they can help you with weight loss? A study conducted by scientists at the University of North Carolina at Chapel Hill has found a strong correlation between people’s social sphere … Continue reading

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Patricia’s Weight Loss Journey

Patricia’s Weight Loss Journey

This is a guest post by Fooducate community member PatriciaRose2. My name is Patricia, and I too am one of those who have went through a huge weight loss transformation. I gained something out of this process which was a … Continue reading

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Sleep to Lose (Weight)

Sleep to Lose (Weight)

Are you getting enough sleep? If your answer is NO, it may partially explain your weight loss challenges. Your sleep duration affects various metabolic hormones, which, in turn control your appetite and energy levels. S­­­horter sleep duration has been shown … Continue reading

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HAES – Health at Every Size – the New Diet Movement

HAES – Health at Every Size – the New Diet Movement

Losing weight and eating healthy are not necessarily the same. As one school teacher proved a few years back, you can lose weight on a McDonald’s diet. Conversely you can stay at your current weight while eating healthy. This describes … Continue reading

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Dieting is on the Decline, But People Still Want to Lose Weight

Dieting is on the Decline, But People Still Want to Lose Weight

People love to lose weight, but they hate to count calories. According to consumer marketing research firm NPD, the past decade has seen a significant shift from restrictive dieting to healthier lifestyle. Calories are still the top concern when reviewing … Continue reading

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