What Makes a Healthy Tortilla?

What Makes a Healthy Tortilla?

Tortillas are the culinary lovechild of the new world and the old world. Before the Spaniards arrived, flat-breads in central America were made with maize. Then the conquistadors introduced wheat to the natives, and the rest is history. Today, most … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
Have Some Dijon Mustard

Have Some Dijon Mustard

Mustard is a condiment we like to recommend. Compared to high-calorie mayonnaise, it has zero fat. Compared to ketchup, it has zero sugars and carbs. In fact, at 5 calories per teaspoon, this is one of the best ways to … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Quest Protein Chips vs. Regular Potato Chips

Quest Protein Chips vs. Regular Potato Chips

Nutritionally speaking, a good snack should balance protein, carbs, and fats in order to keep you satiated for at least 3 hours until your next meal. A decent amount of protein every meal helps, about 10 grams. Potato chips are … Continue reading

Posted in Nutrition Label Analysis | 11 Replies
Yogurt or *Fauxgurt*?

Yogurt or *Fauxgurt*?

This is a guest blog post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. Protein and yogurt are still big marketing draws for “energy” bars, despite protein being one of the worst things you can … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
Why is Ranch the Most Popular Salad Dressing?

Why is Ranch the Most Popular Salad Dressing?

The Wall Street Journal published an article about Ranch dressing with some interesting facts: Americans consume salad dressing 38 times a year Ranch is consumed 15 out of 38 times, with Italian dressing a far second, being eaten just 6 … Continue reading

Posted in Nutrition Label Analysis | 24 Replies
Why Are 3 States Suing The Makers of 5-Hour Energy Drinks?

Why Are 3 States Suing The Makers of 5-Hour Energy Drinks?

Vermont, Washington, and Oregon are suing Living Essentials, the maker of 5-Hour Energy, a popular product that sells millions of units a week. The small bottles contain a highly concentrated dose of caffeine, along with a few other ingredients: Energy … Continue reading

Posted in Nutrition Label Analysis | 13 Replies
A Truthful Commercial for Chicken McNuggets

A Truthful Commercial for Chicken McNuggets

This is a humorous look at what truthful advertising should look like. A supposedly simple product – breaded chicken pieces – is actually ultra-processed in order to create the standardization for sales of hundreds of millions of units a day. … Continue reading

Posted in Nutrition Label Analysis | 8 Replies
Panera Bread, Worse than a Big Mac?

Panera Bread, Worse than a Big Mac?

Panera bread has an upscale image that automatically translates in many people’s minds to healthy food. We want to challenge that thinking by comparing a popular sandwich served at Panera with the icon of junk-food – the McDonald’s Big Mac. … Continue reading

Posted in Nutrition Label Analysis | 101 Replies
Is Smoke Flavoring Safe?

Is Smoke Flavoring Safe?

Smoking is a millennia old technique used in many cultures to preserve food. Meats and fish would hang on rungs in a smokehouse over the course of a few hours to days. The meat was preserved by 2 means – … Continue reading

Posted in Nutrition Label Analysis, Uncategorized | 1 Reply
Fourth of July: Do You Know What’s In Your Barbecue Sauce?

Fourth of July: Do You Know What’s In Your Barbecue Sauce?

Grilling season is in high gear, and this weekend will see record numbers of Americans celebrating Independence Day with family, friends, and … barbecued meals. Many of you will flavor your meats with an all American barbecue sauce. The origins … Continue reading

Posted in Nutrition Label Analysis | 12 Replies