3 Green & Healthy Recipes for St. Patrick’s Day

3 Green & Healthy Recipes for St. Patrick’s Day

Happy St. Patrick’s Day! Did you know that there are about 30 million Americans of Irish descent but only 4 million people actually living in Ireland today? Many of today’s St. Patrick’s Day traditions are actually Made-in-America, not Ireland. The … Continue reading

Posted in Healthy Recipes | 1 Reply
5 Easy Ways to Prepare Tastier Brussels Sprouts

5 Easy Ways to Prepare Tastier Brussels Sprouts

This is a guest post by Amari Thomsen MS, RD, LDN. Don’t let past memories of tasteless boiled or steamed Brussels sprouts ruin this nutritious vegetable for you forever. These 5 easy and delicious ways to prepare Brussels sprouts will … Continue reading

Posted in Healthy Recipes | 4 Replies
Let’s Talk Trail Mix

Let’s Talk Trail Mix

A trail-mix can be the ultimate snack, with great taste and a good combination of all 3 macro-nutrients: protein, (healthy fats), and carbs. Unfortunately, in many store-bought versions, flavors skew too sweet and way too salty. Take for example this … Continue reading

Posted in Healthy Recipes | 3 Replies
Who Knew Black Lentils Could Taste This Good?

Who Knew Black Lentils Could Taste This Good?

One of the coolest things that people discover when they begin to take a more plant-based approach to eating is the startling variety of legumes and lentils available. Black lentils are a recent discovery at Fooducate HQ, but have since … Continue reading

Posted in Healthy Recipes | 10 Replies
10 Healthy Superbowl Snack Ideas We Crowdsourced from You!

10 Healthy Superbowl Snack Ideas We Crowdsourced from You!

Earlier this week we asked you to pitch in with some ideas for healthy Superbowl Snacks. The response on the blog and facebook has been great! Here are some of your suggestions: 1. Katie Morford, RD, of Mom’s Kitchen Handbook, … Continue reading

Posted in Healthy Recipes | 6 Replies
Needed: Suggestions for Healthy Superbowl Snacking

Needed: Suggestions for Healthy Superbowl Snacking

The Superbowl is coming up, and with it, an opportunity to spend 3-5 hours with friends, in front of TV, with a more than ample supply of food and drink. It’s a fun and exhilarating afternoon…with the potential to derail … Continue reading

Posted in Healthy Recipes | 31 Replies
Spinach, Lentil & Wild Rice Casserole

Spinach, Lentil & Wild Rice Casserole

This is a guest blog post by Carrie Forrest, MPH. This casserole is a wonderful meal that is chock full of healthy ingredients like spinach, wild rice, lentils, and peas. The cashew cream sauce provides creaminess and flavor, with very … Continue reading

Posted in Healthy Recipes | 10 Replies
This Insanely Easy Recipe for Butternut Squash Will Blow. Your. Mind

This Insanely Easy Recipe for Butternut Squash Will Blow. Your. Mind

What’s not to love about butternut squash? It’s cheap, healthy, and tasty. Butternut squash, a winter squash and cousin of the pumpkin, is abundant now. Its sweet and nutty flavor reaches a peak when ripe and is accentuated by roasting. … Continue reading

Posted in Healthy Recipes | 26 Replies
Your First Recipe with Nutritional Yeast – Easy Pesto Casserole

Your First Recipe with Nutritional Yeast – Easy Pesto Casserole

This is a guest blog post by By Ginger Hultin, MS, RD, LDN. Nutritional yeast does not have the most appealing name and some people may confuse it with the type of yeast you use to make bread (baker’s yeast) … Continue reading

Posted in Healthy Recipes | 5 Replies
Yummy & Nutritious Dessert Idea: Chia Seed Pudding

Yummy & Nutritious Dessert Idea: Chia Seed Pudding

This is a guest post by Elizabeth Lee, MS RD. Since preparing this pudding for the first time last year, it has become a staple in my fridge. This simple dessert has won many praises at an office potluck, wowed … Continue reading

Posted in Healthy Recipes | 1 Reply