The Greek Yogurt Kitchen

The Greek Yogurt Kitchen

Toby Amidor is a registered dietitian that loves her Greek yogurt so much that she dedicated an entire book of recipes to this Mediterranean wonder. Her new cookbook, The Greek Yogurt Kitchen, is out today. We asked Toby for a … Continue reading

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Slow Cooked Chicken with Brown Rice and Spices

Slow Cooked Chicken with Brown Rice and Spices

This is an easy recipe that can be prepared in less than 20 minutes, but requires a minimum of 6 hours in a slow cooker or low heat oven. The juices from the chicken blend with the spices to thoroughly … Continue reading

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Dinnertime Survival Guide

Dinnertime Survival Guide

Sally Kuzemchak is a registered dietitian, writer, and mother of two boys. She has a very hectic schedule, but she prepares a fresh dinner for her family every day. In our modern day society, that sounds almost impossible – she … Continue reading

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Feeling Hungry All Day Long? … Snack Girl to the Rescue!

Feeling Hungry All Day Long? … Snack Girl to the Rescue!

Lisa Cain, PHD, likes to snack. But she is also mindful of the dangers of processed foods. So she tinkers with tasty and healthy treats in her kitchen, and then she shares her creations on her blog – Snack Girl. … Continue reading

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3 Green & Healthy Recipes for St. Patrick’s Day

3 Green & Healthy Recipes for St. Patrick’s Day

Happy St. Patrick’s Day! Did you know that there are about 30 million Americans of Irish descent but only 4 million people actually living in Ireland today? Many of today’s St. Patrick’s Day traditions are actually Made-in-America, not Ireland. The … Continue reading

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5 Easy Ways to Prepare Tastier Brussels Sprouts

5 Easy Ways to Prepare Tastier Brussels Sprouts

This is a guest post by Amari Thomsen MS, RD, LDN. Don’t let past memories of tasteless boiled or steamed Brussels sprouts ruin this nutritious vegetable for you forever. These 5 easy and delicious ways to prepare Brussels sprouts will … Continue reading

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Let’s Talk Trail Mix

Let’s Talk Trail Mix

A trail-mix can be the ultimate snack, with great taste and a good combination of all 3 macro-nutrients: protein, (healthy fats), and carbs. Unfortunately, in many store-bought versions, flavors skew too sweet and way too salty. Take for example this … Continue reading

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Who Knew Black Lentils Could Taste This Good?

Who Knew Black Lentils Could Taste This Good?

One of the coolest things that people discover when they begin to take a more plant-based approach to eating is the startling variety of legumes and lentils available. Black lentils are a recent discovery at Fooducate HQ, but have since … Continue reading

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10 Healthy Superbowl Snack Ideas We Crowdsourced from You!

10 Healthy Superbowl Snack Ideas We Crowdsourced from You!

Earlier this week we asked you to pitch in with some ideas for healthy Superbowl Snacks. The response on the blog and facebook has been great! Here are some of your suggestions: 1. Katie Morford, RD, of Mom’s Kitchen Handbook, … Continue reading

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Needed: Suggestions for Healthy Superbowl Snacking

Needed: Suggestions for Healthy Superbowl Snacking

The Superbowl is coming up, and with it, an opportunity to spend 3-5 hours with friends, in front of TV, with a more than ample supply of food and drink. It’s a fun and exhilarating afternoon…with the potential to derail … Continue reading

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