For the Love of Papaya

For the Love of Papaya

It is peak papaya season. If you don’t have one in your fridge, here is some motivation. ONE Eating papaya with lime or lemon juice drizzled on top brings out the best flavors. The acid bite of the citrus perfectly … Continue reading

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5 Berry Good Recipes

5 Berry Good Recipes

Fresh berries are abundant this time of year. They are sweet, healthy, and affordable. What’s not to love about these superfoods? We enjoy eating chilled berries straight out of the fridge, but there are many fun ways to incorporate them … Continue reading

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4 Mouthwatering Watermelon Recipes for Summer

4 Mouthwatering Watermelon Recipes for Summer

In a previous post, we confessed our love for watermelon. To recap: watermelons are 92% water by weight and have only 85 calories per 8 ounce serving. Today we’d like to share some of our favorite summer recipes that include … Continue reading

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Easy Pesto Sauce (Recipe)

Easy Pesto Sauce (Recipe)

Fresh basil leaves are a gastronomic pleasure enjoyed in Italian and East-Asian dishes. Virtually calorie-less, basil is rich in certain types of antioxidants that may help ward off cancer. Here is a light and easy summer pasta dish that you … Continue reading

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A Simple Trick to Make Broccoli More Appealing

A Simple Trick to Make Broccoli More Appealing

It doesn’t get much healthier than broccoli. This veggie is a nutrition powerhouse: Only 27 calories per 1/2 cup cooked 10% of daily fiber (3 g) 25% Vitamin A 85% Vitamin C 138% Vitamin K 21% of Folate The problem … Continue reading

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A Simple Explanation: the Difference Between Baking Soda & Baking Powder

A Simple Explanation: the Difference Between Baking Soda & Baking Powder

Baking Soda and Baking Powder are both leavening agents. They help dough rise by creating tiny bubbles of carbon dioxide (CO2) in a chemical reaction with other elements of the dough. 1. Baking soda reacts with acidic ingredients such as … Continue reading

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Healthy Recipe: Day Boat Cod with Olive Oil Melted Tomatoes and Petit Salad of Shaved Fennel and Oranges

Healthy Recipe: Day Boat Cod with Olive Oil Melted Tomatoes and Petit Salad of Shaved Fennel and Oranges

This blog post is sponsored by the North American Olive Oil Association. As most readers of this blog know, a healthy diet including fish, nuts, herbs and vegetables can help increase the intake of Omega-3 fatty acids, which are important … Continue reading

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Healthy Recipe: Vegetable Frittata with Roasted Asparagus & Tomatoes

Healthy Recipe: Vegetable Frittata with Roasted Asparagus & Tomatoes

This blog post is sponsored by the North American Olive Oil Association. The New Year is a time when many of us resolve to improve our health through better eating habits. Incorporating olive oil into your recipes, instead of butter … Continue reading

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7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 7)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 7)

To get your 2015 off to the right start, we’ve teamed up with prominent chef dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great. DAY 7 is brought to you by Jackie … Continue reading

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7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 6)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 6)

To get your 2015 off to the right start, we’ve teamed up with prominent culinary dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great. DAY 6 is brought to you by Kathy Siegel, … Continue reading

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