A Simple Trick to Rescue Wilted Greens

A Simple Trick to Rescue Wilted Greens

Wilted greens are the result of dehydration of the plant’s cells as well as enzyme activity that beaks down cell walls. A quick and easy way to revive your lettuce, cilantro, or baby greens is to soak them in ice-cold … Continue reading

Posted in Healthy Recipes | Leave a reply
Six Ways to Improve Your On-the-Road Breakfast

Six Ways to Improve Your On-the-Road Breakfast

Many hotels and motels include breakfast as part of the package. These free breakfasts are a dangerous place for a healthy diet. Here is some simple advice to help you make the best of what some experts call the most … Continue reading

Posted in Healthy Recipes | 1 Reply
5 Quick and Healthy Breakfast Alternatives to Cereal

5 Quick and Healthy Breakfast Alternatives to Cereal

Cereal with milk is the de-facto American breakfast in a majority of households. it’s easy to prepare, fast, and, combined with milk, provides a supposedly nutritious start to the day. However, most cereals tend to be high in added sugars … Continue reading

Posted in Healthy Recipes | 28 Replies
An Eggplant Ratatouille Your Kids Will Love

An Eggplant Ratatouille Your Kids Will Love

If your kids are like mine, they may have enjoyed Ratatouille, the movie, but when it comes to actually eating a French vegetable stew, it’s thumbs down. Luckily, we stumbled upon a long lost family recipe that had all 3 … Continue reading

Posted in Healthy Recipes | 8 Replies
Try This Strange Vegetable in Tomato Sauce

Try This Strange Vegetable in Tomato Sauce

Okra (known in other countries as bamia, bindi, ladies’ fingers, or gumbo) is an interesting vegetable. Popular in the south, but rarely seen in the rest of the US, this goo-filled green is considered a delicacy when breaded and deep … Continue reading

Posted in Healthy Recipes | 23 Replies
Broccoli 2.0 – Enjoy the Stems

Broccoli 2.0 – Enjoy the Stems

Broccoli is one of the top symbols of healthy food, and has been for generations. While many of today’s children are being taught at an early age to appreciate the delicate broccoli florets, there is one part of this healthy … Continue reading

Posted in Healthy Recipes | 9 Replies
The Greek Yogurt Kitchen

The Greek Yogurt Kitchen

Toby Amidor is a registered dietitian that loves her Greek yogurt so much that she dedicated an entire book of recipes to this Mediterranean wonder. Her new cookbook, The Greek Yogurt Kitchen, is out today. We asked Toby for a … Continue reading

Posted in Healthy Recipes | 3 Replies
Slow Cooked Chicken with Brown Rice and Spices

Slow Cooked Chicken with Brown Rice and Spices

This is an easy recipe that can be prepared in less than 20 minutes, but requires a minimum of 6 hours in a slow cooker or low heat oven. The juices from the chicken blend with the spices to thoroughly … Continue reading

Posted in Healthy Recipes | 22 Replies
Dinnertime Survival Guide

Dinnertime Survival Guide

Sally Kuzemchak is a registered dietitian, writer, and mother of two boys. She has a very hectic schedule, but she prepares a fresh dinner for her family every day. In our modern day society, that sounds almost impossible – she … Continue reading

Posted in Healthy Recipes | 1 Reply
Feeling Hungry All Day Long? … Snack Girl to the Rescue!

Feeling Hungry All Day Long? … Snack Girl to the Rescue!

Lisa Cain, PHD, likes to snack. But she is also mindful of the dangers of processed foods. So she tinkers with tasty and healthy treats in her kitchen, and then she shares her creations on her blog – Snack Girl. … Continue reading

Posted in Healthy Recipes | 8 Replies