You’ll Find it Hard to Stop Eating These Whole Grain Yogurt Pancakes

You’ll Find it Hard to Stop Eating These Whole Grain Yogurt Pancakes

This is a fun and fast breakfast that was invented accidentally when we were running short on milk one day. Plain yogurt stands in well, but may need a bit of added sugar to combat the tartness. Depending on the … Continue reading

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Kid Approved Spelt & Rye Rolls

Kid Approved Spelt & Rye Rolls

Trying to move to whole grains and finding your children resistant to change? For a tasty alternative to buns and rolls made with refined flour, try making these nutty rolls. My kids can’t get enough of these. The secret is … Continue reading

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My 10 Favorite Kitchen Tricks

My 10 Favorite Kitchen Tricks

This is a guest blog post by Sally Kuzemchak, MS, RD. As a home cook, I’m a little bit lazy and a whole lot frugal. If there is a way to save money or time, I will try it. Not … Continue reading

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Chestnuts Are the Nuttiest Nut of Them All [Recipe]

Chestnuts Are the Nuttiest Nut of Them All [Recipe]

The holidays are a time for unique foods, and one of them is roasted chestnuts, which are available in markets for just 10 weeks a year. Chestnuts are an interesting and unique nut. The fat and protein content of a … Continue reading

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3 Easy Thanksgiving Leftover Ideas

3 Easy Thanksgiving Leftover Ideas

Hope everyone had a great holiday. If you are stuck with tons of leftovers, here are some ideas for you. Give your leftovers away! Share your bountiful meal with your guests or drive to a nearby homeless shelter and treat … Continue reading

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Super Easy Tahini Dressing

Super Easy Tahini Dressing

Tahini is the Middle Eastern term for sesame seed paste. Sesame seeds are hulled, toasted and ground into a thick paste which is then used in savory and sweet foods. Tahini can stand on its own, though, as this simple … Continue reading

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Sneaky Zucchini Lasagna

Sneaky Zucchini Lasagna

This is a guest post by Lisa Cain, aka Snack-Girl. Lasagna is one of those foods that top favorite foods lists. My son Alex, not unlike Garfield, hasn’t met a lasagna he doesn’t like. When I went to work on Snack … Continue reading

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6 Cranberry Facts You Did Not Know [Video, Recipe]

6 Cranberry Facts You Did Not Know [Video, Recipe]

Thanksgiving is exactly 2 weeks away, and this means cranberry season! Here are some interesting facts and a fun video created by the good folks at How Does it Grow, a non-profit education initiative dedicated to promoting agricultural literacy. 1. … Continue reading

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Slow Cooker Pumpkin Bread

Slow Cooker Pumpkin Bread

This is a guest post by Katie Sullivan Morford, MS, RD and was originally published here. Who knew you could bake bread in a slow cooker. Probably you did. But I didn’t. That is until my talented friend Jane sent … Continue reading

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10 Spices for Weight Loss & Improved Health

10 Spices for Weight Loss & Improved Health

This blog post is sponsored by McCormick. For great recipes incorporating spices, tap here. It’s hard to imagine food without spices. They upgrade a boring weeknight dinner to a little party in your mouth. With a bit of experimentation, you … Continue reading

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