Easy Eggplant Ratatouille

Easy Eggplant Ratatouille

Many people enjoyed Ratatouille, the movie, but when it comes to actually making a French vegetable stew, it’s thumbs down. People think that it is just too hard. Well, it’s not. Here’s a simple recipe that will earn you praises. … Continue reading

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Memorial Day Grilling & Nutrition Tips

Memorial Day Grilling & Nutrition Tips

Despite its name and historical significance, for most Americans, Memorial Day weekend marks the beginning of grilling season. The nation’s appreciation for fallen heroes is intertwined with families and friends getting together to celebrate the season’s first barbeque. When you … Continue reading

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Super Spirulina Smoothie

Super Spirulina Smoothie

Spirulina is a blue-green algae rich with protein, vitamins (like B complex, vitamin E, manganese, zinc, copper, iron), minerals, carotenoids, and antioxidants. According to the University of  Maryland Medical Center, spirulina holds a number of health benefits: * boosting the … Continue reading

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DIY Dairy-Free Milk

DIY Dairy-Free Milk

Dairy-free milk has grown exceedingly popular in the past few years. People are choosing dairy-free milk for a number of reasons: lactose intolerance and other digestive issues unhealthy and unethical factory farming practices, hope for clearer skin. To cater to … Continue reading

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5 Tips for the Spiralizing Beginner

5 Tips for the Spiralizing Beginner

A hot trend that is catching on beyond the low-carb and diet circles is the use of spiralizers to create vegetable noodles. A spiralizer is a relatively inexpensive piece of hardware that you can use to transform vegetables like zucchini … Continue reading

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Gluten-Free Vegan Banana Peanut Butter Cookies

Gluten-Free Vegan Banana Peanut Butter Cookies

Here’s a fun and quick recipe. It takes less than 30 minutes, including bake time! These gluten-free vegan cookies are only 80 calories each. You can use gluten free oats if you are sensitive, as well as vegan chocolate chips. … Continue reading

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Turmeric – the “Healing Spice” (Plus Golden Milk Recipe)

Turmeric – the “Healing Spice” (Plus Golden Milk Recipe)

Turmeric has been used for medicinal purposes throughout China and India for thousands of years. It is known for its anti-inflammatory, anti-bacterial, and anti-microbial properties and contains many important nutrients. Turmeric comes from the root of the Curcuma longa plant, … Continue reading

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Cheesy Spinach Bites [Recipe]

Cheesy Spinach Bites [Recipe]

Spinach is probably one of the healthiest foods out there. Our friends at How Does it Grow have prepared an awesome video explaining how spinach is grown, all year long. Here’s a fun recipe as well, for Cheesy Spinach Bites … Continue reading

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4 Tasty Alternatives to French Fries

4 Tasty Alternatives to French Fries

When it comes to side dishes, America defaults to French fries. Available at nearly every restaurant and socially acceptable to eat any time of day or night, they are incredibly difficult to avoid. Every year, average American consumes close to … Continue reading

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How to Make Brown Rice Tasty

How to Make Brown Rice Tasty

Whole grains are healthier and more filling than refined grains. This holds true for breads and for rice as well. However, learning to enjoy brown rice compared to enjoying whole grain bread appears much more challenging. Here’s what you can … Continue reading

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