Diabetes is one of the most prevalent and debilitating chronic disease of modern society. One in Three (!) Americans has either diabetes or pre-diabetes. Tens of millions of Americans are prediabetic or in early stages of type 2 diabetes and … Continue reading
Yoplait is the latest yogurt maker to join the baby yogurt extravaganza. They are packaged in little cartons, they’re cute and they are “just for baby.” Because babies can’t eat regular yogurt, right? (Myth debunked: they can). Let’s find out … Continue reading
Home baked, made from scratch is healthier than store-bought mixes, and usually tastes better too. Many of us make the cake ourselves, but use pre-made icing from the supermarket. Don’t let a tube of icing ruin your otherwise health{ier} treats! … Continue reading
One of our readers recently emailed us with a problem many of us face as part of the American workforce: “I’ve recently lost weight, got healthy and I don’t eat processed foods. I’m in a new job and my co-workers go … Continue reading
You would think that 7 years after trans fat labeling became mandatory, no products manufacturer would dare use partially hydrogenated oils (trans fats) in their products anymore. According to the FDA, there has been a steep decrease in trans-fats across … Continue reading
Broccoli is a low calorie, big benefit vegetable. For a mere 27 calorie per serving (1/2 cup, 78 grams) you’ll get a wealth of nutrients. Scroll down for more on broccoli nutrition + links to some healthy broccoli recipes! Broccoli … Continue reading
![Make the Best of Your Beef [Cheatsheet]](http://thumbnails.visually.netdna-cdn.com/cuts-of-beef_5159cd86e94df_w587.jpg "Make the Best of Your Beef [Cheatsheet]")
If you’re a beef eater, this cheat sheet can help you make the most of your meat. Whether it’s USDA organic, grass fed or “conventionally” raised, different cuts of meat need to get different treatments in order for you to … Continue reading
Phthalates are a type of chemical, easily released into its surroundings, that have been linked with all sorts of health problems – most notably breast cancer, endocrine disruption and obesity. They’re found in plastics, pharmaceuticals, personal care products, toys, packaging … Continue reading
Smucker’s wants to simplify our life with Uncrustables: “At Smucker’s, we know how busy your life has become … so we created a few more ways to help make your life simple again.” Unfortunately, there is nothing simple about … Continue reading
Whether it’s a meal for one, family of four or you’re feeding a whole brood, we’ve got some great tips to help you save money and stay healthy. 1. Try dry beans & legumes Ounce per ounce, beans are one … Continue reading