New Food Additive Makes You Feel Full

New Food Additive Makes You Feel Full

Wouldn’t it be great if each time we felt unwanted hunger pangs, we could take a magic pill that would instantly make us feel full? This fantasy may be coming true, according to a recent study published in the journal … Continue reading

Posted in Weight Loss | 6 Replies
Carl’s Jr. Presents: an All-Natural Burger. Here are the Pros and Cons

Carl’s Jr. Presents: an All-Natural Burger. Here are the Pros and Cons

At first it sounds like an oxymoron – all natural fast food. This week, Carl’s Jr. is introducing a new, All-Natural burger. According to company executives, “We’ve seen a growing demand for ‘cleaner,’ more natural food, particularly among Millennials, and … Continue reading

Posted in In The News | 9 Replies
Mushrooms as a Meat Alternative?

Mushrooms as a Meat Alternative?

Happy Meatless Monday! Mushrooms are an amazing food. They are meaty, juicy, and chewy. Their umami flavor lends itself to an endless array of dishes and cuisines. A common misconception though, is that due to their meaty, earthy flavor, mushrooms … Continue reading

Posted in Nutrition Label Analysis | 9 Replies
You’ll Find it Hard to Stop Eating These Whole Grain Yogurt Pancakes

You’ll Find it Hard to Stop Eating These Whole Grain Yogurt Pancakes

This is a fun and fast breakfast that was invented accidentally when we were running short on milk one day. Plain yogurt stands in well, but may need a bit of added sugar to combat the tartness. Depending on the … Continue reading

Posted in Healthy Recipes | 4 Replies
How Dangerous is Cookie Dough?

How Dangerous is Cookie Dough?

The USDA is warning Americans not to consume raw cookie dough. Here is the tweet that came out on “National Homemade Cookie Day” a few months ago: Drop that spoon! Raw cookie dough contains uncooked eggs that can make you … Continue reading

Posted in Food Safety | 16 Replies
7 Practical Tips to Reduce Your BPA Exposure

7 Practical Tips to Reduce Your BPA Exposure

Bisphenol-A (BPA), is a chemical widely used in plastic bottles and cans. It is associated with cancer, infertility, and fetal development issues. Once it enters the body, BPA behaves like estrogen, a human hormone. It disturbs the normal operation of certain … Continue reading

Posted in Food Safety | 2 Replies
General Mills French Toast Crunch – a Questionable Comeback

General Mills French Toast Crunch – a Questionable Comeback

If you grew up in the mid-nineties, you may remember a breakfast cereal called French Toast Crunch by General Mills. It lasted a decade before being shelved (pun intended) due to lackluster sales in the US. The product has continued … Continue reading

Posted in Nutrition Label Analysis | 11 Replies
How Does Milk Turn Into Cheese?

How Does Milk Turn Into Cheese?

The average American eats about 30 pounds of cheese annually. We all know cheese comes from milk, but how does that actually happen? Here is a brief primer, which also explains about curds, whey, and rennet. What you need to … Continue reading

Posted in Food Thoughts | 1 Reply
It’s Hard to be Vegetarian – 84 Percent Relapse

It’s Hard to be Vegetarian – 84 Percent Relapse

Plant based diets are easier than ever to follow these days. Awareness is at all time high, many prepared foods cater to vegetarians and vegans, and restaurants offer high quality plant based options. The social acceptance and even encouragement of … Continue reading

Posted in Organic, Local & Sustainable | 31 Replies
Is the Propellant in Pam Cooking Spray Harmful?

Is the Propellant in Pam Cooking Spray Harmful?

Do you use zero-calorie oil sprays? You know, of course, that they do contain some calories. FDA loopholes allow the manufacturers to round the calorie count down to 0 in certain circumstances. These oils-in-a-can also contain an ingredient you may … Continue reading

Posted in Nutrition Label Analysis | 4 Replies