Academy of Nutrition and Dietetics Weighs in on Artificially Sweetened Milk

Academy of Nutrition and Dietetics Weighs in on Artificially Sweetened Milk

A few weeks ago we wrote about a proposal to change labeling requirements on chocolate milk. The FDA has been petitioned by the dairy industry to remove any indication from the front of pack regarding the milk product’s sweetener source. … Continue reading

Posted in Nutrition Label Analysis | 13 Replies
How to Manage 100 Trillion Bacteria in Your Gut

How to Manage 100 Trillion Bacteria in Your Gut

If you didn’t have the time to read Michael Pollan’s weekend piece for the New York Times Magazine, you missed out on a fantastic overview of the emerging science of the human microbiome. Each time you eat or drink, you … Continue reading

Posted in Food Thoughts | 6 Replies
What is Carbon Monoxide Doing in Your Tilapia Filet?

What is Carbon Monoxide Doing in Your Tilapia Filet?

Carbon monoxide (CO) is a clear odorless gas that is lethal to humans in large concentrations. It’s one of the gasses that’s emitted from a car’s exhaust pipe. That’s one of the reasons you should not run you car inside … Continue reading

Posted in Food Safety | 2 Replies
SmartyPants Gummy Vitamins for Adults. Seriously?

SmartyPants Gummy Vitamins for Adults. Seriously?

First there came the gummy bear candy that kids loved so much. Then came the gummy bear multivitamin for kids. And now, a gummy multivitamin for adults. Because, you know, we don’t eat healthy enough. We’ve been approached several times … Continue reading

Posted in Nutrition Label Analysis | 9 Replies
GMO Food: How European Trade May Help America Eat Healthier

GMO Food: How European Trade May Help America Eat Healthier

It’s no secret that Europe has firmly denied genetic modification into its food system. There are no GMO foods in the UK, France, or Germany. Unfortunately, The United States’ weak regulatory and safety frameworks, coupled with corporate funded politicians have … Continue reading

Posted in In The News | 9 Replies
Conflicting Advice on Healthy Salt Consumption Levels

Conflicting Advice on Healthy Salt Consumption Levels

One of the biggest problems we consumers have with nutrition, is the seemingly ever changing and conflicting advice dispensed to us from experts. Fat was once evil, now it’s not. Eggs were the devil, now they are not. Will salt … Continue reading

Posted in In The News | 6 Replies
How Mom Shaped My Healthy Eating Habits

How Mom Shaped My Healthy Eating Habits

Happy Mother’s Day to all! None of us would be where we are without our moms. For good, and sometime bad. We asked our community to share a story relating to food: “How did your mom shape your healthy eating … Continue reading

Posted in Food Thoughts | 2 Replies
Supermarkets: 7 Reasons to Shop the Inside Aisles, Not Just the Perimeter

Supermarkets: 7 Reasons to Shop the Inside Aisles, Not Just the Perimeter

There’s an adage in foodie and health circles about grocery shopping in the supermarket: “Shop only the store perimeter” The perimeter is usually where you’ll find fresh produce, dairy, chilled meats, eggs, and sometimes bread. So it makes sense that … Continue reading

Posted in Food Thoughts | 20 Replies
What to Do When Zipcodes Predict Obesity Levels

What to Do When Zipcodes Predict Obesity Levels

Zipcodes are a good indicator of a person’s obesity level, claims Dr. Adam Drewnowski, the director of the Center for Public Health Nutrition at the School of Public Health at the University of Washington. In a fascinating interview for Australian media … Continue reading

Posted in Food Thoughts | 5 Replies
What is Laughing Gas Doing In My Whipped Cream?

What is Laughing Gas Doing In My Whipped Cream?

You may recall laughing gas from visits to your dentist. But did you know that the same gas is also used in whipped cream and cooking sprays? Here, for example, is the ingredient list of Lucerne Whipped Topping: cream, water, … Continue reading

Posted in Nutrition Label Analysis | 7 Replies