5 Tips for Parents: How to Avoid the Halloween Sugar Rush

5 Tips for Parents: How to Avoid the Halloween Sugar Rush

With Halloween just 6 days away, nutrition minded parents are stuck between a rock and a hard place trying to find a way to protect their kids from the great sugar hunt that is also known as Trick-or-Treat. We’ve been … Continue reading

Posted in Kids Nutrition | 3 Replies
Hunger vs. Appetite

Hunger vs. Appetite

This is a guest blog post by Dina Rose, PhD. It was originally published here. We have an almost-pathological fear of kids being hungry in this country. I’m not talking about real hunger. I’m talking about the kind of hunger … Continue reading

Posted in Kids Nutrition | 1 Reply
Coconut Chips As a Snack?

Coconut Chips As a Snack?

An interesting find earlier this week at the Food and Nutrition Expo in Atlanta was coconut chips. We sampled Bare “Show me the Honey” Crunchy Coconut Chips and couldn’t stop eating. The product is rather simple and looks like coconut … Continue reading

Posted in Nutrition Label Analysis | 2 Replies
V8 is Now a Protein Bar Too, Unfortunately

V8 is Now a Protein Bar Too, Unfortunately

At the FNCE food expo earlier this week, Campbell’s had a very large booth showcasing new products. The company is not just about soups. The V8 juice line has been steadily growing and now has branched into the enticing bars … Continue reading

Posted in Nutrition Label Analysis | 3 Replies
Meet Bacteroidetes and Firmicutes – the Yin and Yang of Obesity in Your Gut

Meet Bacteroidetes and Firmicutes – the Yin and Yang of Obesity in Your Gut

For years, frustrated dieters have wondered how two people could eat the same exact food, with one gaining weight and the other staying as skinny as a flagpole. The answer was usually a “faster metabolism”, but the underlying scientific mechanisms … Continue reading

Posted in Food Thoughts | 2 Replies
Things You’ll Only See at a Nutrition Expo

Things You’ll Only See at a Nutrition Expo

Every fall, registered dietitians from all over the world (but mostly the US) converge for a 4 day convention called FNCE – the Food & Nutrition Conference and Expo. The location changes each time, and this year it’s Atlanta. The … Continue reading

Posted in In The News | 3 Replies
Is Your Supermarket Sabotaging Your Diet?

Is Your Supermarket Sabotaging Your Diet?

America has become an obesogneic country. That’s because everywhere you turn to, unhealthy food and beverage are within arms reach. Supermarkets have become part of the problem. In a recent study conducted by the University of Massachusetts Medical School, 240 … Continue reading

Posted in Food Thoughts | 4 Replies
Protein Builds Muscle, Carbs Are Fuel, And Fat Help With?

Protein Builds Muscle, Carbs Are Fuel, And Fat Help With?

A little Nutrition 101 today. We all know that food can be divided into macro-nutrients and micro-nutrients. The micros are vitamins and minerals such as iron, calcium, and vitamin C. Our body needs tiny amounts of micro-nutrients (usually measured in … Continue reading

Posted in Food Thoughts | 6 Replies
5 Weekend Weight Loss Strategies

5 Weekend Weight Loss Strategies

Looking at some analytic data from the Fooducate app usage, we noticed an interesting trend. A certain percentage of people who keep pretty good track of their food intake on weekdays, seem to drop off on the weekends. If this … Continue reading

Posted in Weight Loss | 2 Replies
Balsamic Vinegar – 10 Things to Know

Balsamic Vinegar – 10 Things to Know

1. Balsamic vinegar is a sweet and complex tasting vinegar originally from Italy but gaining popularity throughout the world. 2. It is a special type of vinegar. Unlike regular vinegars that are derived from fermented alcohol, Balsamic vinegar is made … Continue reading

Posted in Food Thoughts | 9 Replies