Kids and Food: The Lying Zone

Kids and Food: The Lying Zone

This is a guest post by Dr. Dina R. Rose Should you let your kids stop eating even if you suspect they’re not quite full? Or let them eat if you know they’re not hungry? The surprising answer is yes. Otherwise, … Continue reading

Posted in Kids Nutrition | 3 Replies
Why is Healthy Food Such a Joke?

Why is Healthy Food Such a Joke?

This is a guest blog post by Sally Kuzemchak, MS, RD, and originally appeared here. I saw a little boy wearing this t-shirt at the airport recently. I know this shirt is supposed to be funny. I get the joke. But … Continue reading

Posted in Food Thoughts | 18 Replies
Wild West in Washington DC: Nutrition Labeling as an Example

Wild West in Washington DC: Nutrition Labeling as an Example

This is a guest post by Richard Perlmutter, MS. One of the most frequently observed claims on food and beverage packaging is “all natural”. It is a term that is supposed to be subject to regulatory oversight. Two federal agencies are … Continue reading

Posted in Nutrition Label Analysis | Leave a reply
Foods with MORE Nutrition than Shown on their Label

Foods with MORE Nutrition than Shown on their Label

This is a guest post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. Why would a food company show less of a beneficial nutrient than a product contains? For the same reason they might overstate one – … Continue reading

Posted in Nutrition Label Analysis | 2 Replies
The 2015 Dietary Guidelines for Americans – Here’s How You Can Help Improve Them

The 2015 Dietary Guidelines for Americans – Here’s How You Can Help Improve Them

This is a guest blog post by Lori Kaley, MS, RD, LD, MSB. It’s that time again! By law, the Dietary Guidelines for Americans (DGA) are reviewed, updated and published every five years jointly by the U.S. Department of Health … Continue reading

Posted in Food Thoughts | 1 Reply
How Sport Drinks Companies Trick Us (Plus 4 DIY Recipes)

How Sport Drinks Companies Trick Us (Plus 4 DIY Recipes)

This is a guest post by Vani Hari a.k.a Food Babe. Let’s face it – Sports drinks like Gatorade and PowerAde are some of the worst things you could possibly put in your body. They are made up of mostly … Continue reading

Posted in Healthy Recipes | 8 Replies
Four Myths About the Glycemic Index

Four Myths About the Glycemic Index

This is a guest post from Meri Raffetto, RD. Plenty of myths or halve-truths are floating around about the Glycemic Index. Let’s just say it’s a topic that isn’t black and white. Generalized statements can make it tough to make the … Continue reading

Posted in Diabetes and Low Carb | 1 Reply
Hydration Beyond Water – Eat Your Fruits and Vegetables

Hydration Beyond Water – Eat Your Fruits and Vegetables

This is a guest blog post by Manuel Villacorta, MS, RD, CSSD. As we transition from those early spring time months of warm beverages and apples galore, we enter a world transformed by summer heat and an abundance of sun-doused … Continue reading

Posted in Food Thoughts | 4 Replies
The 5 Biggest Misconceptions About the Mediterranean Diet

The 5 Biggest Misconceptions About the Mediterranean Diet

This is a guest blog post by Elena Paravantes, RD which originally appeared in Olive Tomato.  The Mediterranean diet has become the “it” diet. While it has been gaining popularity since the 1990’s when the Mediterranean diet Pyramid was presented … Continue reading

Posted in Food Thoughts | 12 Replies
The Top 3 Reasons for Food Recalls Are…

The Top 3 Reasons for Food Recalls Are…

This is a guest blog post by Richard Perlmutter, MS. The federal Food and Drug Administration (FDA) requires that food companies inform the agency about any food (for both humans and animals) they have manufactured and released for sale that has … Continue reading

Posted in Food Safety | 1 Reply