Lost Weight? 5 Ways to Keep it Off for Good

Lost Weight? 5 Ways to Keep it Off for Good

This is a guest post by Elisa Zied, MS, RDN, CDN. If you recently lost weight—even just a few pounds, or upwards of 20 to 50 pounds or more—chances are you’re enjoying the glory many of us feel when we … Continue reading

Posted in Weight Loss | 3 Replies
Food Marketing to Kids: What Every Parent Should Know

Food Marketing to Kids: What Every Parent Should Know

This is a guest post by Karen Le Billon. It originally appeared here. Here’s a summary of some alarming (and fascinating) research I’ve been doing for my new book, Getting to Yum (to be published in the spring of 2014). … Continue reading

Posted in Kids Nutrition | 4 Replies
Spinning the Jelly Bean

Spinning the Jelly Bean

This is a guest post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. This fall, Jelly Belly will be starting “voluntary front-of-package nutrition labeling on its most popular packaged products,” according to a press release last month. … Continue reading

Posted in Nutrition Label Analysis | 10 Replies
You Can’t Make Me Eat it!

You Can’t Make Me Eat it!

This is a guest post by Dr. Dina R. Rose Your kids don’t understand why they should ever eat something other than what they want to eat. That is the source of your control struggle. And parents don’t generally do a good job … Continue reading

Posted in Kids Nutrition | 4 Replies
The Very Best Thing to do for your Kids in the Kitchen

The Very Best Thing to do for your Kids in the Kitchen

This is a guest post by Katie Sullivan Morford, MS, RD. It originally appeared here. One afternoon several years ago, I told the kids we all needed to pitch in to clean the house; guests were due to arrive within … Continue reading

Posted in Kids Nutrition | 3 Replies
The Older Picky Eater: Even Michael Pollan Has One!

The Older Picky Eater: Even Michael Pollan Has One!

This is a guest post by Jill Castle, RD. Everyone is talking about picky eating, but the frustration isn’t about toddlers alone. Picky eating is prevalent in elementary and middle school, and even high school. It’s not uncommon to see … Continue reading

Posted in Kids Nutrition | 3 Replies
Vita Coco Kids: Another Lesson in Deceptive Food Marketing

Vita Coco Kids: Another Lesson in Deceptive Food Marketing

This a guest post by Bridgett Kidd, MPH, RD. Vita Coco, a top-seller of coconut water, recently launched a new line of beverages the company claims are ‘formulated especially for kids age 2-8. Similar to the brand’s regular line, Vita … Continue reading

Posted in Kids Nutrition | 3 Replies
Stay Hydrated with these Real Foods

Stay Hydrated with these Real Foods

This is a guest post by Beth Warren, MS, RD, CDN. It is 4 pm. You wait outside, sipping iced coffee, with your feet up on the porch railing. A slight, heated breeze hits your face and you say, “Ahhh,” basking … Continue reading

Posted in Food Thoughts | 5 Replies
Try a New Burger Before this Summer is Over

Try a New Burger Before this Summer is Over

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl and originally appeared here. I know what you are thinking – “Hello, lovely…..nom nom nom” Yes, that is a portobello mushroom burger that you will be making before this summer is over. Everybody … Continue reading

Posted in Healthy Recipes | 3 Replies
Kids and Food: The Lying Zone

Kids and Food: The Lying Zone

This is a guest post by Dr. Dina R. Rose Should you let your kids stop eating even if you suspect they’re not quite full? Or let them eat if you know they’re not hungry? The surprising answer is yes. Otherwise, … Continue reading

Posted in Kids Nutrition | 3 Replies