My Weight Loss Success So Far (Plus 6 Tips)

My Weight Loss Success So Far (Plus 6 Tips)

This is a guest post by Fooducate community member KayleeClifton. I’ve always wanted to lose a little weight. I wasn’t over weight as a child but as I became more developed in my teens I was “thicker” in my butt … Continue reading

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This is How I Lost 80 Pounds in 10 Months

This is How I Lost 80 Pounds in 10 Months

This is a guest post by Fooducate community member Rebecca. In 2004, I was 18 years old and tragically lost my father. I began living an unhealthy lifestyle which left me weighing 215lbs. Almost 10 years later, in December 2013, … Continue reading

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Top 10 Foods From the Expo East Natural Food Show

Top 10 Foods From the Expo East Natural Food Show

This is a guest blog post by Jackie Topol, Jackie Topol, MS, RD, CSO, CDN It was another great year for the Natural Products Expo East trade show and conference in Baltimore, which exhibits over 1,000 natural and organic food, … Continue reading

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This Is Why the Number of Calories in Your Ice Cream Is About to Double

This Is Why the Number of Calories in Your Ice Cream Is About to Double

This is a guest blog post by Richard Perlmutter, MS The most important single value in the Nutrition Facts panel of packaged foods is the serving size. If the serving size is larger, so are the values of all the … Continue reading

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This is How I lost 200 pounds in 9 Months

This is How I lost 200 pounds in 9 Months

This is a guest post by Fooducate community member @elabysanchez. My name is Abiezer Sánchez and I am from Puerto Rico. I want to share with you the story of how I achieved this feat in only nine months and … Continue reading

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The Truth About Banning Chocolate Milk In Schools

The Truth About Banning Chocolate Milk In Schools

This is a guest blog post by Dr. Yoni Freedhoff, MD I was amazed by the uproar the publication of a Dairy Farmers of Canada funded chocolate milk study inspired last week. The study, “Impact of the removal of chocolate … Continue reading

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7 Peruvian Staples You Should Know About

7 Peruvian Staples You Should Know About

This is a guest post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. The Winter Fancy Food Show in San Francisco is a showcase for specialty foods. The recent show just wrapped up, and as … Continue reading

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7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 7)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 7)

To get your 2015 off to the right start, we’ve teamed up with prominent chef dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great. DAY 7 is brought to you by Jackie … Continue reading

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7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 6)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 6)

To get your 2015 off to the right start, we’ve teamed up with prominent culinary dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great. DAY 6 is brought to you by Kathy Siegel, … Continue reading

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7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 5)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 5)

To get your 2015 off to the right start, we’ve teamed up with prominent culinary dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great. DAY 5 is brought to you by Danielle … Continue reading

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