Five Healthy Snack Ideas for Super Bowl Sunday

Five Healthy Snack Ideas for Super Bowl Sunday

The biggest sports viewing event in the world is happening tomorrow; it will be a celebration of all that is great in America – sport, TV, friends, and food. Unfortunately for dieters, the chow served in most homes and bars … Continue reading

Posted in WeightLoss | Leave a reply
This is How Johnny Lost 25 Pounds and Is On Track to Lose 50 More

This is How Johnny Lost 25 Pounds and Is On Track to Lose 50 More

This is a guest post by Fooducate community member JohnnyLoses. Hello everyone, my name is Johnny and I am currently 2 months into weight loss, you may know me for my daily updates on the community board. So far I … Continue reading

Posted in WeightLoss | 1 Reply
6 in 10 Americans Are Trying to Reduce their Sugar Intake

6 in 10 Americans Are Trying to Reduce their Sugar Intake

As we wrote in the past, sugar has become the lead nemesis of health conscious eaters. In a recent poll of nearly 2000 US adults, 58 percent said they tried to limit their sugar intake in the last month. This … Continue reading

Posted in News | 4 Replies
This is Why You Should Exercise for Health, Not Weight Loss

This is Why You Should Exercise for Health, Not Weight Loss

Many dieters are frustrated to discover that despite intensive exercise, they are barely losing weight. Some may console themselves with the misconception that they are gaining muscle, but for the most part, the discouragement is so high that it leads … Continue reading

Posted in WeightLoss | 2 Replies
Restaurant Calories Are Challenging Your Diet

Restaurant Calories Are Challenging Your Diet

Now that chain restaurants are required to post calorie information on their menus, people who are interested in slightly better options have a better ability to choose. However, over half the restaurants in America are not part of a chain, … Continue reading

Posted in WeightLoss | Leave a reply
What’s the Difference Between Cocoa and Cacao?

What’s the Difference Between Cocoa and Cacao?

As you probably know, studies have shown that cacao beans may have a number of health benefits. Through the marketing might of candy manufacturers, this research has been translated into a common belief that chocolate can be healthy for you. … Continue reading

Posted in FoodThoughts | 1 Reply
Friends Can Help You Lose Weight

Friends Can Help You Lose Weight

Friends are a lifelong asset, but did you know that they can help you with weight loss? A study conducted by scientists at the University of North Carolina at Chapel Hill has found a strong correlation between people’s social sphere … Continue reading

Posted in WeightLoss | 1 Reply
Campbell’s Soup Goes Full Monty on GMOs

Campbell’s Soup Goes Full Monty on GMOs

Campbell’s Soup Company will be the first of the Big Food corporations to voluntarily change its food labels and indicate the presence of GMOs in its products. The company, owner of Pepperidge Farm, V8, Prego, and its famous soup brand, … Continue reading

Posted in News | 4 Replies
Patricia’s Weight Loss Journey

Patricia’s Weight Loss Journey

This is a guest post by Fooducate community member PatriciaRose2. My name is Patricia, and I too am one of those who have went through a huge weight loss transformation. I gained something out of this process which was a … Continue reading

Posted in WeightLoss | 1 Reply
Sleep to Lose (Weight)

Sleep to Lose (Weight)

Are you getting enough sleep? If your answer is NO, it may partially explain your weight loss challenges. Your sleep duration affects various metabolic hormones, which, in turn control your appetite and energy levels. S­­­horter sleep duration has been shown … Continue reading

Posted in WeightLoss | Leave a reply