Will This Blog Post Make Me Fat?

Magic Diet PillThis is a guest blog post by Sheah Rarback, RD

It’s heartening to see that public interest in nutrition is growing. But so is confusion, misinformation and a lack of common sense when it comes to food and supplements.

Here are answers to three nutrition questions that I hear too often:

1. Is this fattening?

Whether a food has 100 or 1,000 calories, it alone does not cause weight gain. It is everything you eat over time, not a single food, that sabotages nutritional health and weight.

Sugared soda, which I strongly discourage, has 120 empty calories, but even that will not cause weight gain if you are eating fewer calories than your body burns.

Nuts and avocado are often the focus of “is this fattening” queries. These super nutritious foods have healthy monounsaturated fat, but do not lead to weight gain when part of a vegetable-intense daily intake.

2. Will the pill I heard about on TV help me lose weight?


Why is there always a new miracle pill? Because the last one was a bust. These pills rarely have good human research and usually rely on testimonials.

Top researchers are exploring multiple approaches to weight loss. When there’s a true breakthrough, it will be on the news, not in the tabloids.

The bigger question is why television doctors promote false promises that waste money. Skip the pills and buy more veggies.

3. Are all processed foods bad?

Absolutely not. Processing changes foods from their natural state. Frozen fruits and vegetables, which are a great choice for convenience, are processed. Almond milk, a tasty, calcium-rich, nondairy drink, is processed. Pasteurization is a process that increases the safety of milk.

Savvy consumers need to read past the product name. The amount of sodium, sweeteners, colorings and preservatives added to processed foods affects the nutrition of that item, not the word “processed”.

Sheah Rarback is a registered dietitian and on the faculty of the University of Miami Leonard M. Miller School of Medicine. Originally published in The Miami Herald

  • Ciaran

    “Pasteurization is a process that increases the safety of milk.” Not necessarily. Pasteurization of milk vs raw, unprocessed milk is a contentious subject. But it’s important to realize that pasteurization isn’t foolproof. Even Louis Pasteur admitted this later on in his life.

    Commercially produced milk is collected and sent to a processing center, to be combined with other milk from other dairies before being packaged and sent off to grocery stores.. If any of it is tainted, it taints the rest of the batch of combined milks, pasteurization or not. Likewise, raw milk from a small dairy that is **properly run** isn’t any more likely to make a person sick, and in fact is *less* likely to make one sick, media hype notwithstanding. Always pay attention to what the media **doesn’t say** because the media has a stake in steering you toward or away from something. A great source of info on this topic is “The Untold Story of Milk” by Ron Schmid, N.D.

    Pasteurization also kills beneficial bacteria in many foods as well as milk, and any product labeled “UHT” has been ultra-heat-treated, which renders it essentially dead. Many Americans clamor for this UHT processing because they are conditioned to be scared of any vaguely-living food, which is unfortunate because living foods transfer their aliveness to the person eating them.

    • Gerome

      What??!! Living foods transfer their “aliveness”?? Please, do tell. I’m all ears.

  • Jason Wittman

    I wish that nutritionists would stop using the calorie concept when talking about weight gain or loss. The body processes and uses calories from protein and fats very differently than calories from carbs. It is the carb calories that can’t be consumed in greater quantity than what the body is burning for energy. All the excess carbs are stored as fat. This is not true for protein and fat. Excess protein and fats aren’t going to be converted to body fat.

    I once gained 20# and 3″ on my waist after over 25 years of a low/no fat diet. What changed was on top of my daily pasta dishes, I started eating a huge Starbucks brownie every day. I lost all of that in two months on a Atkins, no more than 35 grams of carbs/day regimen. I have kept it off for years by eating no more carbs than I am using via exercise. I eat lots of calories of protein and healthy fats.

    Bottom line, talking about calories without differentiating the type of calories is doing the people concerned with their weight a huge disservice.

    • Ryan

      Jason, if carbs, especially unrefined starch and fiber, make people fat can you explain why cultures with high intake of carbohydrates are so thin? The Okinawan s eat a large amount of potatoes every day, the Chinese thrive on rice. There are no cultures that thrive on a high fat diet that are thin.

      Dr John McDougall has helped many people transition to a mostly starch based diet that is low in fat, low in protein, high in unrefined carbohydrates, and certainly does not include Starbucks brownies or any other processed junk foods. How is it that people who follow his diet lose weight?

      Not all carbs are the same, not all fats are the same, not all proteins are the same, not all foods are created equal. Maybe it’s time for people to stop being fixated on individual macro-nutrients, and focus instead on just eating a healthy diet.

      Oh and by the way, triglycerides, the fat from our food that enters our blood stream, is stored in the liver, fat, and muscle tissues. Too much of this fat causes insulin resistance leading to issues with blood sugars and eventually diabetes. It’s not the only carbs that cause high blood sugars, it’s the inability of the cells to use it, or insulin resistance that causes chronic high blood sugars.

      • Joey

        “Too much of this fat causes insulin resistance leading to issues with blood sugars and eventually diabetes”
        Source please?

        You have it the other way around. Too much sugar from simple carbs cause insulin resistance. Fat does not cause an insulin response. Carbs do.

        • Ryan

          The link below the response talks about fat in the cells (intramyocellular lipids) being responsible for insulin resistance. Remove the fat in the cells and you reverse insulin resistance, or reverse diabetes. This is acheived by eating a low fat, whole-food, mostly plant based diet.

      • Jason Wittman

        There are many ways of skinning this cat. Obviously, Ryan you have the ability to through out lots of medical and scientific mumbo-jumbo to put down the idea that folks who eat an excessive amount of carbs without increasing the amount of exercise to burn the excess carbs, will run the risk of their bodies storing those carbs as fat.

        I am just a an old social worker who doesn’t know a damn about the mechanics but knows a lot about what seems to work. I know that Dr. Atkins must have been correct in his idea that our body’s are set up to deal with the feast and famine cycles that humans have been going through for eons. When the harvests are great and carbs are in abundance the body packs in the excess carbs as stored energy for the next famine.

        When that next famine arrives and the body is not getting enough carbs to take care of its energy needs, then and only then, does it produce the enzymes (or whatever they are) that can convert that excess body fat into the energy it needs. I know, from having done a low carb reducing diet that I did not see any weight loss until the body, starving for carbs, started producing that ingredient to convert the fat. At that point, when K-sticks that changed color when you pee on them to let you know the body is in ketosis, changed color, the weight and stomach fat rapidly started to decrease. That is all the proof I need.

        This idea, to me, accounts for why this country is so over weight. People consume lots of carbs. The body converts the excess ones into fat to be used in the next famine, BUT we never have a famine, so the fat keeps being packed on. The Atkins and other reduced carb diets do nothing more than trick the body to thinking it is in a famine.

        When you use examples of other cultures without also controlling for the differences in amount of physical activity, you are just comparing apples to donuts. I know plenty of people of those heritages in Los Angeles, that continue to eat high carb diets and sit on their butt all day who are anything but svelte.

        I always wondered why the tweakers (meth amphetamine addicts) I worked with on the streets who were rail thin do to lots of activity and little food consumption (a druggie famine) when they got busted and sat in jail for 6 months came out 50-100 pounds worth of fat heavier. I now know that the body was just doing what it knew to do, pack that energy away for the next famine.

        Why people who lose weight on programs like Atkins gain the weight back quickly when they stop that program is that they never read the second book, “Atkins for Life” where he says that once you are at the body weight you desire. You slowly add carbs until you start to gain weight and you then know that that is all the carbs you can consume at you current rate of exercise. If you don’t eat any more carbs than you are burning, you won’t gain any weight.

  • Ryan

    “An increased intramyocellular lipid (IMCL) content, as quantified by 1H-magnetic resonance spectroscopy (1HMRS), is associated with reduced insulin sensitivity.”


  • nanotoka

    Livorno sacked coach Davide Nicola

    Agen Bolaterpercaya indo11.com reported, Livorno sacked coach Davide Nicola as the club are in the poor progress, the club confirmed on Monday.
    Livorno, under the management of coach Davide Nicola, have won just three league games all season, losing 19 Serie A encounters so far.
    Livorno are now sitting 19th in the Italian top flight following four straight league defeats, the latest coming in the form of a 3-0 home loss to Parma on Saturday. as reported by Agen Juditerpercaya indo11.com.
    “AS Livorno Calcio announced that it has dismissed Davide Nicola as first-team coach. The club extends its warmest thanks to the coach for his commitment, professionalism and dedication,” the club’s statement said.
    Source http://indo11.com

  • http://www.indo11.com/ Ratih Gema

    De Jong : Milan Akan Bangkit

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    City Holiday – Nigel De Jong optimistis AC Milan bakal bangkit musim ini dengan kehadiran Keisuke Honda dan pelatih baru Clarence Seedorf.
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    City Holiday, I Rossoneri menutup paruh pertama musim 2013/14 dengan menempati posisi 11, hanya 22 poin dari 19 laga, yang menyebabkan pemecatan Massimiliano Allegri awal pekan ini.
    “Kami akan berusaha merangkak di tabel dan kembali ke tempat Eropa,” kata De Jong.
    “Ini bukan awal yang bagus musim ini, tapi saya yakin kami akan memiliki comeback spektakuler dan kembali di papan atas dalam beberapa pekan. Ruang perawatan kami mulai kosong dan skuat hampir komplet.
    “Kami memiliki elemen dan bakat untuk memiliki paruh musim kedua yang besar.”
    Sumber : http://cityholidaybet.com/

  • http://www.indo11.com/ Ratih Gema

    Adebayor Tidak Dendam Pada AVB

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    City Holiday – Emmanuel Adebayor mengaku tak menaruh dendam terhadap Andre Villas-Boas karena kerap membatasi kans bermainnya sewaktu masih bertugas menukangi Tottenham Hotspur.
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    City Holiday, Sebelum AVB dipecat, Adebayor hanya tampil sekali di Liga Primer Inggris musim ini, sebagai personel pengganti dalam kekalahan 6-0 dari tuan rumah Manchester City pada November.
    Nasib striker Togo itu jauh membaik seusai tongkat kepelatihan diserahkan kepada Tim Sherwood. Bersama sang bos anyar, ia sudah mengumpulkan tujuh penampilan di semua kompetisi dan menyarangkan empat gol.
    Meski pilihan Villas-Boas untuk mengabaikannya terbukti salah, eks bintang Arsenal ini toh tidak menyimpan rasa sakit hati dan tetap menilai tinggi kemampuan pria Portugal itu.
    “Saya di sini tidak untuk menghakimi siapa pun, dia manajer hebat,” katanya.
    “Saya hanya harus terus melaju, menatap ke depan dan memainkan sepakbola saya.”
    Sumber : http://cityholidaybet.com/

  • Eko Dinda

    Diarra Ingin Tinggalkan West Ham

    Berita terbaru dan terkini dari Agen Bola – Alou Diarra mengungkapkan rasa frustrasinya di West Ham United dan berharap bisa meninggalkan klub London tersebut dalam waktu dekat.
    Berita yang diringkas City Holiday, Diarra bergabung dengan West Ham dari Olympique Marseille pada Agustus 2012. Sejak itu, pemain 32 tahun itu kesulitan untuk menembus tim utama. Di musim ini, Diarra bahkan hanya tampil lima kali.
    Diungkapkannya, hengkang dari Upton Park menjadi prioritas utamanya saat ini karena dirinya merasa tak memiliki pengalaman mengesankan bersama West Ham.
    “Ketika saya berbicara dengan pemain Prancis lainnya, saya ingin mendapatkan pengalaman seperti mereka, tapi ada perbedaan besar di antara kami. Pengalaman luar biasa di Liga Primer, saya tak mendapatkannya,” jelas Diarra.
    Diarra menambahkan tak sabar meninggalkan West Ham karena merasa tak lagi memiliki masa depan di Upton Park.
    Sumber : http://cityholidaybet.com/

  • loy man

    Pardew : Debuchy not looking to leave Newcastle

    Agen Bola terpercaya Cityholidaybet.com reported – Alan Pardew insists Mathieu Debuchy is not looking for a move away from Newcastle United.

    Debuchy’s future at the club was cast into doubt earlier this week, with reports suggesting that the France defender had claimed to be unsure over whether he would leave Newcastle.

    However, Pardew has since spoken to Debuchy regarding the comments, which he believes have been misinterpreted.

    “I don’t think the quotes are accurate, something can get lost in translation, I have spoken to him,” As reported by City Holiday.

    “He is very happy at the club, he signed for four years and he is an important player who has done well and improved as he has gone along.

    “I have no worries about those comments. You do never know in football.

    Source http://cityholidaybet.com/

  • Ratih Gema

    Mourinho not concerned about Courtois interest

    Agen Bola terpercaya Cityholidaybet.com reported – Jose Mourinho insists he has no concerns about losing Chelsea goalkeeper Thibaut Courtois, despite reports linking him with Real Madrid.

    The 21-year-old Belgian has been on loan at Real’s fierce rivals Atletico since 2011, as Petr Cech continues to block his path to the No.1 spot at Stamford Bridge.

    But, as some media outlets suggest Courtois could be set for a permanent switch to the Spanish capital, Mourinho insists Courtois remains a Chelsea player for the time being.

    “We don’t struggle to keep hold of [Courtois],” As reported by City Holiday.

    “I don’t need to give assurances to any player.”

    “If somebody wants him, we have to know. It is easy for us.

    Courtois has made 134 appearances in all competitions for Atleti since first arriving on loan.

    Source http://cityholidaybet.com/

  • Rima Mar

    Guardiola : Bayern’s best to come

    Agen Bola terpercaya Cityholidaybet.com reported – Pep Guardiola has sent out a fierce warning to Bayern Munich’s rivals by claiming that the Champions League holders still have room for improvement.

    Having already guided the Bavarians to the Club World Cup title in December, the 43-year-old former Barcelona coach is now looking to repeat the treble won by the club last season under Jupp Heynckes.

    While Bayern are favourites to retain their crown, a feat never previously achieved in the tournament’s current format, Guardiola warned that their best is yet to come.

    “We can improve our high level even further,” As reported by City Holiday.

    “Every day the players understand a little more about the mechanisms and our ideas.

    “We talk about what we do well and not so well. Therefore, it is normal that our understanding grows.”

    “I am coach of FC Bayern. It’s a dream to win something for this club.”

    Source http://cityholidaybet.com/

  • Jonh World

    Federer melangkah ke final Dubai Tennis Championship

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 – Roger Federer berhasil melangkah ke final Dubai Tennis Championship setelah mengalahkan unggulan teratas Novak Djokovic. Di partai puncak, petenis awal Swiss itu akan berhadapan dengan Tomas Berdych.

    Bertanding di Aviation Club Tennis Centre, Dubai, Sabtu (1/3/2014) dinihari WIB, Federer lebih dulu kehilangan set pertama. Namun ia bangkit dan menguasai dua set berikutnya untuk menutup laga 3-6, 6-3, 6-2 lewat pertarungan yang berlangsung satu jam 45 menit.

    Agen Bola Indo11 Terpercaya – Dengan kemenangan ini, Federer mempertajam keunggulannya atas Djokovic dengan perbandingan 17-15. Khusus di hard-court, rekor pertemuannya kini 13-12.

    Di final ia akan berhadapan dengan Berdych yang jadi unggulan ketiga turnamen ini dan berkesempatan meraih titel Dubai keenamnya. Keduanya tercatat sudah 17 kali bertemu, di mana Federer mencatatkan 12 kemenangan.

    Sumber http://indo11.com

  • Som Bol

    Pellegrini Bahas Situasi Casillas di Madrid

    Berita terbaru dan terkini bola Soccer dari Agen Bola Indo11 –Manchester – Manajer Manchester City Manuel Pellegrini tiba-tiba mengutarakan rasa simpatinya kepada penjaga gawang Real Madrid Iker Casillas. Ia heran dengan situasi yang dihadapi Casillas di Los Blancos.

    Sejak musim lalu, Casillas mulai berbagi tempat dengan Diego Lopez. Malah penjaga gawang berusia 32 tahun itu belum dipilih Entrenador Madrid Carlo Ancelotti di La Liga Primera. Casillas diplot untuk tampil pada Copa del Rey dan Liga Champions saja.

    Agen Bola Indo11 Terpercaya –Berkurangnya peran Casillas di Los Merengues mendapatkan perhatian Pellegrini. Maklum, manajer Madrid periode 2009-10 yang juga pernah membesut Villarreal dan Malaga itu cukup akrab dengan Liga Spanyol.

    “Saya lihat situasinya (Casillas) di Madrid sedang tak biasa. Saya tahu Diego Lopez adalah penjaga gawang yang hebat. Saya mendapatkannya ketika saya masih di Villareal dan dia luar biasa,” kata Pellegrini.

    Sumberhttp:// indo11.com

  • Som Bol

    Pjanic Percaya Kans Scudetto Roma Masih Terbuka

    Berita terbaru dan terkini bola Soccer dari Agen Bola Indo11 –Roma – Hingga pekan ke-24 Serie A, AS Roma masih tertinggal cukup jauh dari pemuncak klasemen Juventus. Kendati begitu, gelandang Roma Miralem Pjanic percaya bahwa Juventus tak akan melaju sendirian.

    Pesepakbola Bosnia-Herzegovina menyumbang sebuah gol saat Roma mengandaskan Sampdoria tiga gol tanpa balas pada pertandingan di Olimpico tadi malam.

    Agen Bola Indo11 Terpercaya –Hasil itu menjaga jarak Il Lupi mengumpulkan 54 poin dengan satu pertandingan di tangan, selisih sembilan angka dari Juventus di puncak dan unggu empat poin dari Napoli di urutan ketiga.

    Ini juga sekaligus mengakhiri tren mengecewakan pasukan Rudi Garcia yang pada dua pertandingan sebelumnya diimbangi Lazio 0-0 dan takluk tiga gol tanpa balas dari Napoli di Coppa Italia.

    Sumberhttp:// indo11.com

  • Hong Samnang

    Arsenal Lawan MU Berakhir Tanpa Gol

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –London – Arsenal dan Manchester United harus puas berbagi satu poin dalam laga lanjutan Liga Inggris. The Gunners dan The Red Devils mengakhiri pertandingan dengan skor kaca mata alias 0-0

    Dalam pertandingan yang disaksikan secara langsung di Emirates Stadium atas undangan, Arsenal dan MU sama-sama tak bisa memanfaatkan peluang yang mereka dapatkan.

    Agen Bola Indo11 Terpercaya –Arsenal melakukan 17 kali percobaan, tapi cuma lima tepat sasaran. Sementara MU yang cuma enam kali melepaskan tembakan, dua di antaranya menemui bidang.

    Dengan tambahan satu poin ini, Arsenal tetap menempati posisi dua klasemen dengan raihan 56 poin, berjarak satu poin dari Chelsea yang menempati posisis puncak.

    Sementara itu, MU masih ada di posisi tujuh klasemen dengan koleksi 42 poin.

    Sumberhttp:// indo11.com

  • Hong Samnang

    Bale Kebagian Pujian dari Ancelotti

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Madrid – Salah satu pemain yang mendapatkan pujian dari Carlo Ancelotti ketika Real Madrid menang atas Elche adalah Gareth Bale. Apa kata Ancelotti tentang pemain asal Wales itu?

    Agen Bola Indo11 Terpercaya –Pada laga yang berlangsung Bale bermain selama 90 menit dan menyumbang satu gol. Gol eks pemain Tottenham Hotspur itu menjadi gol kedua Madrid –di mana akhirnya mereka menang dengan skor 3-0.

    Gol yang diciptakan dari tendangan jarak jauh itu, disebut Ancelotti, telah mendongkrak kepercayaan diri Bale. Sebelum gol itu tercipta, Bale disebut bermain bagus, tapi tidak luar biasa.

    “Permainan Bale sungguh kontras: sebelum mencetak gol indah itu, kepercayaan dirinya tampak rendah,” ujar Ancelotti di situs resmi klub.

    “Tapi, setelahnya dia tampak jadi pemain yang berbeda.”

    Sumberhttp:// indo11.com.

  • Hong Samnang

    Bayern yang Kian Tak Terkejar

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Munich – Jika ada tingkatan di atas sempurna, mungkin Bayern Munich sedang berusaha mencapainya. Sudah bergelimang sukses, Die Roten kini baru saja menandatangani perjanjian dengan sponsor bernilai “wah”.

    Agen Bola Indo11 Terpercaya –Adalah Allianz, sponsor yang selama ini jadi pemilik hak nama dari stadion Bayern, yang menyodorkan kontrak sponsor tersebut. Mereka kini mengakuisisi 8,3% saham Bayern dengan total nilai 110 juta euro (sekitar Rp 1,7 triliun).

    “Kemitraan antara Allianz dan kesebelasan Bayern Munich yang terjalin sejak tahun 2000 semakin erat sejak pembukaan Allianz Arena di tahun 2005 dan akan semakin diperluas dengan hasil pembelian saham ini,” demikian bunyi pernyataan Allianz.

    Bayern sendiri sedang berada di puncak dunia. Musim lalu, mereka sukses memenangi Bundesliga, DFB Pokal, dan Liga Champions. Kesuksesan itu berlanjut musim ini dengan keberhasilan mereka menjuarai Piala Dunia Antarklub.

    Di samping itu, mereka juga tengah kokoh memimpin klasemen sementara Bundesliga. Ada jarak 13 poin antara Bayern dengan pesaing terdekat mereka, Bayer Leverkusen.

    Sumberhttp:// indo11.com.

  • http://www.indo11.com/ Rima Mar

    Cahill Diragukan Main Lawan City Akhir Pekan Ini

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –London – Chelsea akan menghadapi laga penting di Piala FA melawan Manchester City akhir pekan ini. Kemungkinan The Blues akan bermain tanpa diperkuat salah satu bek andalannya, Gary Cahill.

    Cahill mendapat cedera di lutut dan betisnya saat membela The Blues di laga kontra West Bromwich Albion dinihari WIB kemarin. Meski demikian ia tetap mampu menuntaskan 90 menit laga.

    Agen Bola Indo11 Terpercaya –Cedera itu didapatnya usai berduel udara dengan salah satu pemain WBA dan terjatuh dalam posisi tidak benar. Alhasil kini Cahill akan menjalani pemeriksaan lebih lanjut untuk mengetahui kadar cederanya.

    Bisa jadi bek berusia 28 tahun itu akan absen saat Chelsea melawan City di babak kelima Piala FA di Etihad Stadium, akhir pekan ini. Chelsea sendiri baru saja main di kandang The Citizens itu pekan lalu dan menang 1-0.

    “Saya sedikit merasa terganggu usai mendapat cedera itu,” ujar Cahill.

    Sumberhttp:// indo11.com.

  • http://www.indo11.com/ Rima Mar

    Camoranesi Segera Gantung Sepatu

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Buenos Aires – Mauro Camoranesi tengah memasuki lembaran akhir dalam kariernya sebagai pesepakbola profesional. Dalam waktu tidak lama lagi, mantan bintang Juventus itu akan pensiun.

    Sejak Juli 2012, Camoranesi memperkuat salah satu tim penghuni Liga Argentina, Racing Club. Tapi, belakangan ini gelandang 37 tahun itu tak banyak bermain karena tidak bugar.

    Agen Bola Indo11 Terpercaya –Karena merasa kondisi fisiknya sudah tak memungkinkan untuk terus bermain, Camoranesi pun memutuskan untuk gantung sepatu pada akhir musim ini.

    “Sangat mengecewakan karena tidak bisa berlatih dengan baik,” aku Camoranesi.

    “Saya adalah salah satu orang yang selalu ingin bermain. Tapi, pada saat ini saya tidak bisa,” katanya.

    “Pada saat ini, saya masih merasa seperti seorang pemain dan saya ingin pensiun bermain, tidak seperti saya sekarang,” ujar mantan pemain timnas Italia ini.

    Sumberhttp:// indo11.com.

  • http://www.indo11.com/ Rima Mar

    Cuaca Tidak Bersahabat, Laga City vs Sunderland Ditunda

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Manchester – Pertandingan antara Manchester City melawan Sunderland yang sedianya digelar di Etihad, terpaksa dibatalkan akibat cuaca buruk.

    Agen Bola Indo11 Terpercaya –Kepolisian Greater Manchester mengonfirmasi bahwa kondisi di sekitar stadion dianggap kurang aman. Angin kencang dengan kekuatan setara badai menjadi kekhawatiran utama karena menyulitkan orang untuk berjalan.

    City juga mengeluarkan pernyataan resmi terkait dibatalkannya pertandingan kontra Sunderland.

    “Manchester City bisa memastikan bahwa pertandingan malam ini ditunda sehubungan dengan cuaca yang luar biasa dan semakin memburuk,” bunyi statement klub.

    Sumberhttp:// indo11.com.

  • http://www.indo11.com/ Ratih Gema

    Deschamps Ingatkan Juve

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Madrid – Pelatih tim nasional Prancis Didier Deschamps menyatakan kerisauannya akan jumlah pertandingan yang dilakoni Paul Pogba bersama klubnya, Juventus, sepanjang musim ini.

    Sejak tampil di Piala Dunia U-20 pada musim panas 2013 lalu, Deschamps menilai Pogba belum mendapatkan waktu istirahat yang cukup karena juga menjadi andalan Juve.

    Agen Bola Indo11 Terpercaya –Di satu sisi, Deschamps niscaya senang dengan frekuensi bermain Pogba yang mana juga bisa berimbas positif ke performanya untuk Les Bleus di Piala Dunia 2014 mendatang.

    Akan tetapi, pelatih yang juga pernah berada di bawah panji Bianconeri sebagai pemain dan pelatih itu turut mengingatkan agar Juve tidak terlalu memforsir tenaga pesepakbola 20 tahun itu.

    “Paul bermain terlalu banyak sejak Piala Dunia U-20. Ia sudah mempersiapkan diri menjelang pertandingan dengan cara berbeda dan ia sudah bermain sedemikian sering,” kata Deschamps.

    Sumberhttp:// indo11.com

  • http://www.indo11.com/ Ratih Gema

    Everton vs Crystal Palace Juga Ditunda

    Berita terbaru dan terkini Bola Soccer dari Agen Bola Indo11 –Liverpool – Penundaan tidak hanya terjadi pada pertandingan Manchester City versus Sunderland. Dengan alasan yang berbeda, laga Everton melawan Crystal Palace juga mengalami penundaan.

    Laga Everton vs Palace sedianya akan digelar di Goodison Park. Tapi, atas pertimbangan keamanan, laga tersebut terpaksa ditunda.

    Agen Bola Indo11 Terpercaya –Everton menjelaskan, mereka membuat keputusan untuk menunda laga setelah mendapatkan saran dari pihak kepolisian setempat. Pihak kepolisian sendiri memberikan saran tersebut karena adanya kerusakan bangunan di sekitar stadion.

    “Pertandingan malam ini ditunda karena ada kerusakan bangunan yang menyebabkan masalah keamanan,” demikian keterangan Everton di akun Twitter resminya.

    “Pertandingan malam ini ditunda atas saran polisi karena kerusakan bangunan di Goodison Road.”

    Sumberhttp:// indo11.com.

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