Recipe: Vegetable Noodles with Creamy Avocado Sauce

This is a guest post by Megan Roosevelt, RD, LD. It originally appeared here

I love noodles and I love vegetables. I think it’s safe to say, I love food! The other day I was in the mood for a cold, crisp, refreshing meal that also had some texture and was simple to make! Ta Da! Vegetable noodles! So delicious and easy, with a creamy avocado sauce, raw salted sunflower seeds, and fresh cherry tomatoes it was delicious! No cooking required, just prep and eat!

Vegetable Noodles with Creamy Avocado Sauce

Vegetable Noodles with Creamy Avocado Sauce

Serves 2


  • 1 large carrot
  • 1 large cucumber
  • 2 tablespoons raw salted sunflower seeds
  • 2 medium very ripe avocados
  • 1 pinch of Kosher sea salt
  • 1/2 lemon, juiced
  • 2 tablespoons of water
  • A handful of cherry tomatoes
  • Rosemary seed crackers, or any cracker of choice!


  1. Using a julienne peeler, you will create “noodles” from freshly washed cucumber and carrots
  2. In a small blender or food processor, add the avocado (skin and pit removed), lemon juice, sea salt and water and blend until creamy
  3. Spread avocado sauce on the center of your plate, and add a large handful of vegetables noodles on top
  4. Sprinkle noodles with sunflower seeds, then add tomatoes and crackers on the side

Yes, these noodles spiral on your fork!

Megan Roosevelt is a Registered and Licensed Dietitian known as the “Healthy Grocery Girl®”. She is an author, regular nutrition expert for TV, radio, magazines, and a dynamic entrepreneur as the founder and CEO of Healthy Grocery Girl®

  • Granny Goat

    Calling this a “noodle” recipe is deceptive. If some “bad food manufacturer” made a reference like that, honest food people would jump on it. I love metaphor and believe in poetic liscence but these noodles are “mock noodles” at best.

  • Ozark Foodie

    Good, call, Granny Goat! I felt cheated (although they sound delicious, whatever they are.)

  • Laura

    OMG people, relax! Just enjoy a healthy meal! Nevermind the name of it.