Or try Fooducate’s Online Nutrition App!
Did you really think it’s that easy to burn off 800 calories ?!?
While some elite athletes can do it, for most of us it would take at least an hour or two of moderate exercise.
Here’s what you can burn in half an hour of various sports activities:
- Running an 8 minute mile will burn about 400-450 calories.
- Running faster, at 6 minutes per mile will burn around 600 calories!
- Swimming – 250-350 calories
- Biking – 200-400 calories
How are you going to burn some calories this weekend?