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NYC Relentless in Obesity War. This Time: Portion Sizes

January 18th, 2012 Leave a comment Go to comments

We visited New York this week and were happy to see that at least one local government in this country is willing to face up to the big money that is junk food. The latest subway ad campaign is calling out a growing (pun intended) problem – the increase in portion sizes over the last few decades.

Here’s and example of how far we’ve come along (an we mean that in a bad way). Monster cookies being served at Starbucks and other snacking opportunities. (see more examples) Sure they’re tasty, but why 3 times the size of the USDA serving size?

What to do at the supermarket:

If you are eating real food yet still gaining weight, one of the things to take notice when at the supermarket is the serving size on the nutrition label. Many people look at the calorie count, and are happy to see low numbers. But what they don’t notice is that they are consuming twice or more than the stated serving size as an eating portion. Which means twice the calories, twice the fat and sodium, etc..

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  • http://andiegoddessofpickles.blogspot.com/ Andie

    I remember being hugely disappointed when Tim Hortons changed the size of their cookies, as I no longer had something I could purchase as a ‘small’ snack as opposed to a muffin or a donut.  Now, with the size and the price, I might as well get the donut or muffin, since the cookies are almost the same size.

  • Sharonredbarron

    My husband and I talk about this every time we go out to eat.  Always either we need to share food or there is leftover food.  Just give me smaller portions and charge me less money!  Three+ egg omelets?  Half-pound burgers with huge buns?  Americans have become used to bigger is better, and we’re paying for it.

  • Riggo100

    I remember working in fast food as a teenager at Taco Time (about 25 years ago) and I think our largest soda was 20 oz. That’s a small at most places nowadays

  • Gary G.

    Somehow I feel the big players have this worked out, big portion sizes feel like better value, so we pay a dollar more while it costs the company pennies more. I also feel portion control is not as large of a problem as the ingredients. Try overeat a leafy salad…

  • Gerome

    So, you know what happens when you tell people the calories in different menu items? If they’re hungry, they order the higher calorie item.  Research has shown that what was supposed to help people lower intake has had an opposite effect for part of the population.  How do you fight this??!!

    The other interesting debate is over what USDA sets as a serving. 8 oz is a serving, and LOOK! only 100 calories. But we drink 24 oz and get 300. And same goes for all sorts of other foods. I grabbed a pickle out of the jar the other day and the sodium was only 210 mg — hey not so bad, I think. Oh, wait, that’s for one-third of a pickle. (Who the hell cuts a pickle into thirds?) Oops.

    So, do we bump up the serving size so people see how many calories they are really consuming? (And then give justification to eating that enormous cookie because it’s called a “serving”?) Or do we stick to our guns and keep serving sizes where they are, and in doing so, “under report” the calories when people don’t see that they ate three bowls of cereal?  Or… is the concept of a serving size no longer a valuable concept if everyone just eats until they full, and should we ditch the concept and report nutrition facts per 100 grams?

    I sure don’t know, but I think it’s ditch the “serving” concept.

    Oh, and can we put Paula Deen in prison? I’m pretty sure intentionally transmitting a deadly disease is a felony.

  • Gerome

    So, you know what happens when you tell people the calories in different menu items? If they’re hungry, they order the higher calorie item.  Research has shown that what was supposed to help people lower intake has had an opposite effect for part of the population.  How do you fight this??!!

    The other interesting debate is over what USDA sets as a serving. 8 oz is a serving, and LOOK! only 100 calories. But we drink 24 oz and get 300. And same goes for all sorts of other foods. I grabbed a pickle out of the jar the other day and the sodium was only 210 mg — hey not so bad, I think. Oh, wait, that’s for one-third of a pickle. (Who the hell cuts a pickle into thirds?) Oops.

    So, do we bump up the serving size so people see how many calories they are really consuming? (And then give justification to eating that enormous cookie because it’s called a “serving”?) Or do we stick to our guns and keep serving sizes where they are, and in doing so, “under report” the calories when people don’t see that they ate three bowls of cereal?  Or… is the concept of a serving size no longer a valuable concept if everyone just eats until they full, and should we ditch the concept and report nutrition facts per 100 grams?

    I sure don’t know, but I think it’s ditch the “serving” concept.

    Oh, and can we put Paula Deen in prison? I’m pretty sure intentionally transmitting a deadly disease is a felony.

  • Guest

    Looks like NYC is determined to outpace San Francisco as the nation’s most intrusive nanny state. Definitely a race to the bottom for any free society. We used to educate citizens to make intelligent decisions on their own.

  • Guest

    How is this an example of a nanny state?  Nothing is being mandated; nothing subsidized.  They are simply giving people information, and perhaps making them think twice?  Gee, is it me or does that fall into the “educate citizens to make intelligent decisions on their own” category?

  • Fleur H

    I’d have to agree…I don’t think you can compare this to San Francisco.

  • Fleur H

    I think the issue of portion sizes is incredibly important…but it seems like much of the talk about healthy eating purposely avoids it.

    If you have ever weighed or measured your food, it is surprising how often you underestimate(but almost never overestimate) what you are eating.

  • http://www.al-kanz.org/2012/01/19/new-york-obesite/ New York déclare la guerre à l’obésité

    [...] pas en refusant de vendre de l’alcool est largement compensé par la vente de sodas.Source : NYC Relentless in Obesity War. This Time: Portion SizesShare Tags :Fooducate, New York, obésité Découvrez des articles sur le même sujet10 décembre [...]

  • http://herbalwater.typepad.com/ Ayala

    Glad to say Philly has its own campaign, and is now running TV ads fighting soda: http://foodfitphilly.org/

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    [...] Watch out if you live in NYC… the city is still aggressively trying to fight obesity with this subway campaign. [...]

  • Mdhummel

    I agree Sharon!  My husband and I go out to eat to be social, not stuff our faces!  We would rather pay for smaller portions and keep our money in the bank!