About Those Colorful Easter Candies

Easter, the holiday of spring and renewal, is also the holiday of brightly colored eggs and candies. Today, millions of kids will gorge on sweets. And some, as a result, will start bouncing off the walls. It could be the sugar, but perhaps a sensitivity to artificial food dyes is the trigger. Yes, those bright colors that make everything look so much more appealing.

What you need to know:

An interesting summary on artificial colors recently appeared in, of all places, a design blog:

As designers, we know color is important. But when food is your medium, color can be powerful enough to influence taste—and affect health.

Artificial dyes have been used to color food for decades, giving us the unnaturally neon food we’ve grown to love. Without them, soft drinks would be clear, Cheetos would be beige, Froot Loops would just be Cheerios, and Easter eggs wouldn’t be nearly as much fun.

Besides making our food colorful, these artificial dyes—made up of tar derivatives, long-chain hydrocarbons, and other petrochemicals—have been linked to hyperactivity in children (although the FDA says evidence is inconclusive), and have even been tested to cure spinal injuries in lab rats. read more…

Here’s what they discovered about Red #40:

This azo dye was originally manufactured from coal tar, but is now mostly made from petroleum. It is banned in Denmark, Belgium, France, Switzerland, and Sweden. It was also included in UK’s voluntary phase-out in 2009, due to hyperactivity in children. Red No. 40 can be found in sweets like Twizzlers, soft drinks, condiments, and cosmetics. read more…

What to do at the supermarket:

Some grocery chains (Whole Foods Market, Trader Joe’s) do not carry products that are artificially colored. And almost all other stores have some candy options that are naturally colored.

(Hat tip to Maria for the link to the idsgn blog)

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  • Jim Cooper

    There is simply no evidence that sugar causes “kids to bounce off the walls.” This has been tested again and again in double blind studies.
    And the evidence for food dyes affecting behavior is very weak. This is why the FDA declined to consider any kind of warning labels.
    Perpetuating this nonsense does little to advance the cause of good nutrition.

    • Fran

      You have no idea. There is PLENTY of evidence supporting the effect of food dyes on kids. Plenty of countries are banning them so what evidence are they convinced by? Ugh, I can’t even be bothered trying to prove the point anymore. Idiots.

    • Amy

      @jim – there is LOTS of evidence that food dyes (and artificial flavorings and some preservatives) can cause adverse reactions in kids – and adults. However, it seems that some people may be more susceptible than others. The reason the FDA declined to recommend warning labels was not the weakness of the scientific studies, but the way the questions were narrowly phrased. There is a good summary of the proceedings at http://www.feingold.org (note: I have no affiliation with the Feingold Association). The governments of many other countries have decided the evidence is compelling enough that they have either instituted warning labels our outright banned certain dyes that are still used in the US. I’ve written about this before at http://healthtwisty.blogspot.com/2010/11/dont-eat-oil.html (disclaimer: I am a public health professional and this is my personal blog).
      Amy at Heathtwisty.blogspot.com

  • Lauren

    I think the recent look at dyes by FDA (though nothing done) put them on peoples radar. Saw lots of Easter recipes with natural coloring including healthy (or healthier) marshmallow bunnies colored using safron and mate in the NYT.