What is Expeller Pressed Oil and Why Does it Matter?

Ingredient list aficionados (OK, geeks) like us come across interesting phrases and wordings in product packages. In some cases, the fancy words mask a simple ingredient, trying to create an aura of sophistication or health (100% pure evaporated cane sugar syrup is basically…sugar). But sometimes they do have meaning.

We wanted to know in which camp to place “expeller pressed” oil.

What you need to know:

The three most popular methods of oil extraction from vegetables, nuts and seeds are :

  • Chemical solvents
  • Centrifuge
  • Screw press (expeller)

Often, more than one method is used, this in order to squeeze the most oil out. The process usually begins with cracking the hull of the nut and then applying one of the aforementioned methods, followed by another.

The solvent extraction method is very popular, and uses hexane, which is a poisonous chemical. The process is very effective and usually recovers 99% of the oil. However, in order to get rid of the hexane, the oil is heated to a high temperature. This changes the flavor profile and for some delicate oils like olive oil, may ruin the flavor altogether.

Mechanical extraction is how things were done for centuries. Applying heavy pressure to olives or seeds until oil starts seeping out. An expeller is a big screw that is tightened until it crushes the nut/seed and causes the oil to run. This method provides yields of only 65-70% of the oil. Many companies then try to extract the rest of the oil using the chemical solvent.

Mechanical pressing may create high temperatures, especially when squeezing hard nuts. This usually happens when working with automatic machinery in high volume. The issue with high temperatures, as we mentioned before, is that they change the flavor of the oil.

Which brings us to the term “cold pressed”. Some companies go to great efforts to maintain a temperature below 90 degrees Fahrenheit when pressing the oil. In Europe the term “cold pressed” is regulated and oils cannot exceed that temperature. But in the US, there is no such regulation. Cold pressed could mean anything under 400 degrees…

What to do at the supermarket:

Well, now you know what expeller pressed oil and cold pressed oil mean. Compare labels, compare prices, and most importantly compare the taste. Then decide which oil works best for you.

  • http://www.awakenedwellness.com Rachel Assuncao

    Thanks for the information. It’s great to see such a clear and easy description. I usually opt for cold pressed unfiltered oils first. I find they have the best flavor (though often a shorter shelf life). What guarantee is there that all the hexane is removed from the chemically processed oils?

  • http://foodtrainers.blogspot.com Lauren Slayton

    Other than looking for expeller (which I did and have to admit didn’t know what the expeller looked like) how do we no no hexane used? can you tweet me the answer?

    • mikejb

      At the end of the process acceptable amounts of hexane made still be in the oil. In n non hexane system there should be no measurable amount of hexane.

  • Niki

    Awesome information. Thank you!!

  • http://www.thetableofpromise.blogspot.com The Table of Promise

    Isn’t it ironic that fats that require more aggressive extraction (like soybean, corn and cottenseed) come from what we consider relatively low-fat food sources and are all POLYunsaturated oils. Where as olive, peanut and sunflower oils come from fatty food sources,can be made with expeller pressing and are MONOunsaturated. What do you think that says about which fats we should be eating? I think that by choosing only expeller pressed oils we will also be more likely to choose oils that are more natural, more traditional, and better for our health.

  • Bill McNye

    I only use expeller pressed (ie the good stuff) when the end product wont get cooked. Usually, I dip some good whole grain bread in extra virgin olive oil while I cook. By the time dinner is ready, I am full.

  • chris

    Good article, but I don’t think the most important thing is taste for me.  When plants and nuts reaches over 118 degrees F, the enzymes will start to get killed.   That’s including the good ones.  Plus, depending on the plant or nut, fat will start to become more saturated and can even become rancid.  Different oil has different boiling point.  For me, keeping the most nutrients in the food in its raw or lightly cooked state is the best.  Otherwise, I am eating high calories (fat) without much benefits.

    • SS

      Good point!!!

    • SmallGovtGuy

      Totally agree.

  • Joe

    I bought a can of Spectrum  brand expeller pressed coconut oil from supermarket.  It does not have the nice coconut smell and flavor. 

    • Evan_Beezy

      is it refined or unrefined?

    • http://www.debaunfineceramics.etsy.com Diane De Baun

      It is good for frying and baking, though not the enzymes of the rawer still healthy MCTs and other benefits and nice not to have the coconut flavor is some cooking. Used by pastry chefs in Europe I am told.

  • http://www.facebook.com/people/Sandy-McGarity-Darrell/1469754405 Sandy McGarity Darrell

    Should cold-pressed olive oil be refrigerated or is there shorter shelf life?

    • Rick

      Yes! u should always use the last half of the bottle to oil up ur naked body

    • Angie

      Don’t buy cold pressed, it doesn’t mean anything. Which means the oil could have no nutritional value…

  • Angela Maldonado

    Thank you for this article. This really explains why hydrogenated oils give me migraines that last several days… there is nothing good about chemically processed food.

  • lindylu

    Your definition of sugar is simplistic. The idea behind “evaporated cane sugar syrup” is that the (however few) nutrients in the cane remains rather that being processed out.

  • JJS

    It’s my understanding that oils when heated at high temperatures become hydrogenated and hydrogenated oils are not good for the arteries. Forms plague. Canola oil primarily made in Canada (thus the name canola) is heated to 500 degrees. Good or bad. Check it out. Most doctors recommend it as it’s listed in many recipes. It pays to read labels if you have clogged arteries, etc.

  • https://www.surveysavvy.com/?m=6282719 Conqueror

    coconut oil & olive oil, best oils

  • Zoolander BinLaden

    Another chemical extraction process is to use N-Butane rather than Hexane. N-Butane is a 100 percent organic Butane that is then purified, thus it leaves behind virtually no residue trace which then needs to be removed. I’m not sure why it is not a more popular method of oil extraction, maybe it doesn’t work on some things? One of it’s more popular commercial uses is in butter/oil cooking sprays. As a solvent it keeps the oil or butter liquid, and it also is the propellant.

  • Jim Carry

    hang on so cold pressed is in fact what you would ideally want regardless if its for lotions or cooking for it will retain most of its nutritional value correct? Speaking in terms of if the oil is regulated and coming from Europe… true? Also does anyone have any suggestions for what they believe to be the best source all around for USP grade oils?

  • Chris

    Another article about what 16 foods to never eat states that all hydrogenated oils are vegetable oils, that vegetable oils can only be extracted through the use of chemicals. This is a lie, given that I happen to know that in Ancient Greece olive oil was extracted from olives by pressing them in a rudimentary wooden machine. So that article made a mistake. I hope you guys check it out and comment on their website (16 Cancer Causing Foods You Probably Eat Every Day). Thanks

    • Lisa

      Olives are a fruit, not a vegetable. Get your facts straight before commenting.

      • Busy Bea

        No need to be rude.


    Did i miss it? I don’t see where Centrifuge method is explained

  • Damilola Odeyinka Ternder Anze

    Great article on how to extract oils… I have done some research on how to extract Moringa Oil too.

  • Matt

    Lol way to be a fucking dick about this article.

  • Matt

    By the way cold pressed is under 115 degrees in the U.S and they do have a regulation. I know because I work for them. Instead of feeding people shit opinions, do some research on facts.

  • JJS

    Good article. Easy to read and factural. Jonny Bowden phd. c.n.s.in his book “The 150 Healthiest Foods On Earth” mentions the temperature of manufacturing oils at a high temperature. I called the factory of one the top selling canola oils in this country and was told they heat their canola oil at 500 degrees. This makes it a hyrogenated oil and yet the AMA most of it’s doctors push canola as healthy. So I say take the AMA with a grain of salt. OOPS they say avoid salt so make it a grain of shredded wheat.

  • JJS


  • Deb Heitter

    All vegetable polyunsaturated oils block the thyroid hormone pathway and stop the natural, necessary conversion of the thyroid hormones conversion from t4 to t3, which can b used by the body to maintain healthy metabolism and weight. This stuff began being used post ww2 for destroying animal thyroids so the animals would gain a lot of weight fast. To be sold to consumers to eat. Now it’s everywhere in our food supply. Read labels. It’s one big reason there is so much obesity and hypothroidism in this country. The only oil that isn’t polyunsaturated, long chain fatty acids, is coconut oil, which is medium chain fatty acids that doesn’t negatively affect our thyroid or it’s very important hormones. We have to read labels and contact food manufacturers to tell them we will no longer buy their products if they use the very damaging polyunsaturated oils. They HAVE to go to coconut oil. Check it out. It’s all totally true. Our food supply is an absolute travesty.

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  • http://normajfharrison.wordpress.com/ NormaJFHarrison

    I’ve read every word on this page. I still don’t know anything about the difference between cold and expeller pressed. I don’t know the temperature I’m supposed to think the product is expeller or cold pressed at – understanding that we’re being deceived – be that as it may – and being capitalism I expect that. Meanwhile theoretically, compare, please, expeller vs cold pressed. normaha@pacbell.net

    • mikejb

      As said early in the article cold pressed must be 90 degrees Fahrenheit or less in Europe but in the US there is no standard. To do cold pressed oil a machine similar to the one of the top of the article may have a cooling added. The cooling could be cold water or ammonia circulated around the outside of the pressing chamber.