Ridiculous Pomegranate Juice Wars

POM, the beverage company that turned an old pomegranate orchard into a money machine with POM Wonderful juices, is taking the Coca Cola Company, parent of Minute Maid, to court. The reason: false advertising.

According to POM, Minute Maid’s pomegranate juice name and label make it appear as if pomegranate is the main ingredient,

though the blend actually contains less than 0.3 percent of pomegranate juice and is over 99 percent apple and grape juice.

When customers see Minute Maid’s 59-ounce bottle selling for less than $4, compared to POM’s 16-ounce bottle at $4.99, they tend to opt for what appears to be a better deal.

But the issue goes beyond unfair competition, said POM spokesperson Rob Six. “Most people drink pomegranate juice for the health benefits. So, it fools with people’s health,” Six said. “We see it more as a consumer issue – a consumer alert issue.” read more…

What you need to know:

While POM has a point – Minute Maid is being very deceptive here – POM is not clean of deception either. Both companies tout the health benefits of the fruit they turned to juice, but fail to mention that most of the nutritional value is lost in the process. Not to mention the ridiculous amounts of sugar in these drinks, at the same level of Soda Pop. The standard single person bottle of POM contains 17 teaspoons of sugar! That’s not healthy.

What to do at the supermarket:

How about buying real fruit and eating it to get the maximum benefit from the vitamins and antioxidants? If you’re thirsty, drink tap water instead. If you insist on juice as an occasional treat, go for what tastes better. From personal experience, POM is superior, but comes at a much higher price.

Get Fooducated

  • http://www.theomep.com Wet Wolf

    No one should buy either of these sugar laden drinks. The last paragraph in the article gave the best advice. Just eat a piece of fresh fruit you will get all the nutrients without the refined sugar.

  • Stan

    Pomegranate juice is high in sugar, true. It’s also extremely rich in antioxidants; a serving of just 1 or two ounces is enough to get these benefits. I mix a few ounces into a full glass of red zinger tea – delicious and refreshing!

  • http://wiseeats.wordpress.com WiseEats

    Thanks for what you do! I appreciate the truth you are sharing. Agree with your last paragraph and Wet Wolf, eating fresh fruit is the way to go for nutrients like fiber. Juice is not BAD but occasional is the key word. Enjoy your work – thanks!

  • http://www.pomwonderful.com POMonline

    We appreciate your concerns regarding the sugar content of POM Juice. It is important to know that POM does not add any sugar or sweeteners of any kind to our juice. The sugar content in
    the juice is naturally occurring and is the result of its production straight from fresh pomegranates. Fruit contains natural sugars and this is why the juice contains sugar. Also, POM Juice has a glycemic index of 53, which places it in the “Low” category. This means that the natural fruit sugar in pomegranates metabolizes more slowly in the body, providing longer sustained energy, without the blood sugar spike created by other sugars. We recommend this site for more complete information about the Glycemic Index: http://www.glycemicindex.com/.

    • http://www.fooducate.com/blog Editorial Staff

      @POMonline, thanks for chiming in. As we wrote, POM is a great tasting treat and probably better than Minute Maid. However it should be placed in the “treat” category, not in the daily consumption, or “superfood” category. That title should be left to the untouched fruit, not the juice extracted from it.

  • http://www.livingitupcornfree.com kc

    This is a case of not being able to see the forest for the trees. Pom juice has two ingredients with one being the pomegranate juice itself and Minute Maid has ten (if you count all SIX juices listed as a single ingredient). While I shudder when I see the ingredient “natural flavors”, that is the only one on the Pom label that MIGHT be GMO derived. There are eight possible GMO derived ingredients on the Minute Maid label (and since it is a major name like Minute Maid odds are in the favor of GMOs). Also, while there are no sugars that are health foods, it should be made clear that naturally occurring fructose in fruit juice is a whole different animal than added high fructose corn syrup or even refined cane sugar or GMO beet sugar. I agree that fruit juice should be ingested as an occasional treat (if at all) but to paint both of these products with the same brush is just tacky and deceptive.

  • Anna

    While juices don’t offer some of the benefits of whole fruits, such as fiber and some of the vit/min that are lost in processing, they are not the health hazard you make them out to be. Just because they contain sugar naturally, does not make them bad. Fruits are naturally sweet and sugar is not the enemy. That being said, you definitely don’t want all your fruits to be in juice form. You are simply missing out on too much.