And Now: More Opportunities to Get Fat

Once upon a time you’d drive to a gas station to get your car filled up, and maybe serviced. Today, it’s another opportunity to get fat. In an aptly titled article, Service stations are filling bellies as well as tanks, the LA Times describes the evolution of food sales at a once-upon-a-time seemingly unfit place. Think back 30 or 40 years. Would it make sense to purchase food or drink in a place reeking of gas fumes and grease? With lavatories unfit for human entry?

These days, not only is it OK, there are fast food joints, delis, and convenience stores in almost every gas station in the country.

But it’s not only the gas stations that have caught on to food as an extra revenue source. Food and Drink is everywhere. Which got us to think about a typical day in suburbia:

You get up early to sweat at the gym. While there, you can get bars and juices from the vending machine, or in some cases a little cafe. Hit the shower, get dressed and hit the road for the morning commute. Not before a drive through Starbucks for your morning latte and scone. Thank goodness for cup holders.

At work it’s bagel Friday, on the house. You’re having only one, and with low-fat cream cheese, so it’s OK. Plus you paid your dues working out earlier today, right?

On your way t0 the 10:30 planning meeting with your boss you chat for a bit with your her personal assistant, downing two or three Hershey’s kisses from a huge glass bowl on the desk. Perks.

The meeting lasts for ages and at one point turns into an eat in lunch, with catered meals from a reputable kitchen in the neighborhood. You get a healthy turkey sandwich with multi-grain bread, a small chicken soup, a mixed green salad with dressing, and a diet soda. Dessert is a baseball mitt sized chocolate chip cookie. Hey, it’s made from oatmeal, it’s healthy!

The post launch snooze is almost inevitable, so you take a 5 minute break to grab a coffee and snack bar from the vending machines conveniently located by the restrooms. Now you have the strength to pull two more hours before the weekend officially starts.

It’s 5pm and a bunch of folks have invited you for happy hour at a nice pub in a nearby open air  mall. After a drink or two, and some uber salted nuts, you’re ready to go home, but just to be safe, you take another 30 minutes before driving and head into a Barne’s and Noble. From the in-store cafe, a tall carmel machiatto to set the head straight, and you settle in with a nice paperback.

A few chapters later, you’re in the car on the freeway home, with a detour at the supermarket to pick up some groceries for tonight and the weekend. You rapidly fill the cart with some fruit and veggies, chicken, organic milk and some pasta. You contemplate what to make for dinner. Thank goodness they’ve renovated here recently, and have an in-store deli and takeaway. You’re too wiped out to cook tonight.

You’re home, reheating some of the stuff from the supermarket, and setting the table for a nice family dinner. Bon appetit.

Later the babysitter will come in, and you’ll go to the movies and down a bucket of lightly buttered popcorn, a diet soda, and some milk duds.

Oh shoot, you forget to fill up your gas tank; tomorrow you have a long drive to the country. There’s a 24/7 gas station is right on the way home. And you’re in luck, the convenience store is open too. Stock up on some gum, diet soda and potato chips for tomorrow’s drive.

Finally you make it home. Thank god it’s Friday….

[Anybody want to tally up the calories consumed?]

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  • http://www.betterschoolfood.org Dr. Susan Rubin

    You forgot the bowl of tootsie rolls at the dry cleaners, the lollipops at the hardware store, the free cookies in the bank lobby (our bailout money at work).

  • http://the50besthealthblogs.blogspot.com/ The 50 Best Health Blogs

    Hilarious — and so true!

    Jim Purdy

  • http://www.feedyourheaddiet.com Ken Leebow

    And the food at the fair http://bit.ly/9kgyoS, and that donuts are a food group http://bit.ly/amHUIO, and the array of candy at the local sporting goods store http://bit.ly/a259Fh.

  • http://lifewithnature.com veronica (lifewithnature)

    Your post clearly explains how many people end-up eating much more than what they would think. However, I don’t think that the omnipresence of food is the real problem, even though it would definitely help if food would stay only where it should. I think the lack of awareness is the problem here. The fact that we live completely hypnotized in a very fast paced world keeps us to be aware of what we do and how we feel. Eating awareness should go beyond what we have for lunch and dinner. We have to slow down first to be able to realize what food we put in our body, and when.

  • Daniel

    Great post and one that I think resonates with a lot of people. Most Americans have no clue how many calories they consume in a day.

  • Jason

    That all sounds disgusting.

    I do think a lot of people that go to the gym use exercise maintain their normal unhealthy eating habits.

  • http://www.freshvending.com/ Fresh Healthy Vending

    Wow…a typical American’s day summed up beautifully. Oh yes, I am exercising so thats okay, I am making up for whatever junk I am eating throughout the day. Never mind eating healthy. :P

    Thanks goodness I am not a coffee addict. Atleast I am not consuming up those extra calories ;)

  • http://www.livingitupcornfree.com kc

    I completely fail at being a typical American. Because of a corn allergy, I can’t eat a single thing mentioned in the post (even if I wanted to). NOT ONE. No, not even the turkey or whole wheat bread or chicken, fruit or veggies from the grocery store or organic milk. Think about that. As a result, we cook every morsel that goes into our mouths and eat much better than anyone else I know. Another secret: if you ever eat a truly corn-free (unprocessed) meal, you won’t be able to stand the fake stuff anymore. I can’t say that I miss any of the stuff everyone else craves, I only wish I could have someone do the dishes for me every week or so (the only thing I miss about eating out).

  • Carolyn

    Assuming that she had something with chicken, pasta, and veggies for dinner, the total calorie intake comes to somewhere around 3,400 calories for the day. Surprising how each little thing adds up.

  • SJ

    Something I can easily relate to from the story sticks out like a sore thumb in my own busy life; it is a mega bonus if the food is free–which makes it extremely hard to turn down.
    It is my biggest struggle as a full time student who works 32 hours a week. If there is any opportunity to eat fast and free I take it, even though I loathe it. And Id estimate about 90% of those free offerings are just what my hard wired brain craves, the sweets, the fats and the high calorie foods.

  • T Gariepy

    So what do you do when the gas station is the only place in town that sells food and a head of iceberg is 4.99 while a bag of chips is 1.99?

  • Lisa

    Do people really eat this way? I mean… REALLY?

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