From Connecticut’s WTNH.com, an interview with Dr. David Katz, a leading nutrition expert, provide 5 great tips. Read the interview summary here, or watch the video

What to do at the supermarket:

1. Never Trust the Front of the Package.

2. Pay Attention to the First Ingredient.

3. Beware of Common Public Enemies.

4. Look for a Short Ingredient List.

5. Look for Whole Grains and Fiber.