DIY Dairy-Free Milk

DIY Dairy-Free Milk

Dairy-free milk has grown exceedingly popular in the past few years. People are choosing dairy-free milk for a number of reasons: lactose intolerance and other digestive issues unhealthy and unethical factory farming practices, hope for clearer skin. To cater to … Continue reading

Leave a reply
The NEW Nutrition Label is Coming

The NEW Nutrition Label is Coming

Two years ago, the FDA announced that it was planning to redo the nutrition facts label that appears on almost all food items in America. It presented a new label and asked the public and food companies for feedback. On … Continue reading

Leave a reply
5 Tips for the Spiralizing Beginner

5 Tips for the Spiralizing Beginner

A hot trend that is catching on beyond the low-carb and diet circles is the use of spiralizers to create vegetable noodles. A spiralizer is a relatively inexpensive piece of hardware that you can use to transform vegetables like zucchini … Continue reading

1 Reply
Cheez-It Whole Grain. Or Not.

Cheez-It Whole Grain. Or Not.

Kellogg’s is being sued for misleading consumers about its Cheez It crackers. While the The package boldly claims “Whole Grain”, the first ingredient is actually refined flour, not whole grain flour. Most of the health benefits of grain based foods … Continue reading

1 Reply
Carol’s Weight Loss Breakthrough

Carol’s Weight Loss Breakthrough

This is a guest post by Fooducate community member Carol2699 I remember the day so well. It was July 2013, and I was directing a kids carnival at our church. I had to sit down, because my knees ached so … Continue reading

Leave a reply
Just How Processed is Orange Juice?

Just How Processed is Orange Juice?

Kellogg’s is being sued for misleading consumers about its Cheez It crackers. While the The package boldly claims “Whole Grain”, the first ingredient is actually refined flour, not whole grain flour. Most of the health benefits of grain based foods … Continue reading

Leave a reply
The Volumetric Diet

The Volumetric Diet

For some people, one of the hardships of dieting is a constant feeling of hunger. Wouldn’t it be great if the stomach didn’t rumble all the time? This is where the Volumetric Diet comes in. Invented by nutrition professor Barbara … Continue reading

Leave a reply
4 Survival Tips for Office Meetings with Food

4 Survival Tips for Office Meetings with Food

Meetings are the bane of corporate life. They are time suckers and often useless, but there is no better alternative, so we are stuck with them. Besides the boredom and not getting any real work done, a major problem is … Continue reading

Leave a reply
Is Neuroscience the future of Weight Loss?

Is Neuroscience the future of Weight Loss?

The brain is in charge of our thoughts, emotions, and urges. A better understanding of what goes on in a person’s brain when she craves junk food could potentially unlock ways to better resist temptation and curb consumption of unnecessary … Continue reading

2 Replies
Gluten-Free Vegan Banana Peanut Butter Cookies

Gluten-Free Vegan Banana Peanut Butter Cookies

Here’s a fun and quick recipe. It takes less than 30 minutes, including bake time! These gluten-free vegan cookies are only 80 calories each. You can use gluten free oats if you are sensitive, as well as vegan chocolate chips. … Continue reading

1 Reply