Let’s admit a sad truth: we Americans are obsessed with french fries. Available at nearly every restaurant and socially acceptable to eat any time of day or night, they are impossibly hard to avoid. The average American consumes close to … Continue reading
How to Manage 100 Trillion Bacteria in Your Gut
If you didn’t have the time to read Michael Pollan’s weekend piece for the New York Times Magazine, you missed out on a fantastic overview of the emerging science of the human microbiome. Each time you eat or drink, you … Continue reading
What is Carbon Monoxide Doing in Your Tilapia Filet?
Carbon monoxide (CO) is a clear odorless gas that is lethal to humans in large concentrations. It’s one of the gasses that’s emitted from a car’s exhaust pipe. That’s one of the reasons you should not run you car inside … Continue reading
The Kid’s Nutrition Resource You Need to Keep You Sane
This is a guest post by Jill Castle, RD. Sally was so worried about her picky toddler not eating enough that she was constantly offering him different food options, to the point he was overwhelmed and his eating got worse. … Continue reading
SmartyPants Gummy Vitamins for Adults. Seriously?
First there came the gummy bear candy that kids loved so much. Then came the gummy bear multivitamin for kids. And now, a gummy multivitamin for adults. Because, you know, we don’t eat healthy enough. We’ve been approached several times … Continue reading
GMO Food: How European Trade May Help America Eat Healthier
It’s no secret that Europe has firmly denied genetic modification into its food system. There are no GMO foods in the UK, France, or Germany. Unfortunately, The United States’ weak regulatory and safety frameworks, coupled with corporate funded politicians have … Continue reading
Conflicting Advice on Healthy Salt Consumption Levels
One of the biggest problems we consumers have with nutrition, is the seemingly ever changing and conflicting advice dispensed to us from experts. Fat was once evil, now it’s not. Eggs were the devil, now they are not. Will salt … Continue reading
When Vitamin C-ing is Disbelieving
This is a guest blog post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. There’s something about numbers in table format – they look so official, so accurate. But nutrition data, because of the nature of food … Continue reading
Clean Eating for Busy Families (3 Easy Recipes)
This is a guest post by Michelle Dudash, R.D. Every parent knows what a struggle it can be to get dinner on the table night after night-they want to prepare healthy meals for their families, but picky eaters, busy schedules, … Continue reading
How Mom Shaped My Healthy Eating Habits
Happy Mother’s Day to all! None of us would be where we are without our moms. For good, and sometime bad. We asked our community to share a story relating to food: “How did your mom shape your healthy eating … Continue reading









