You’re Probably Not Eating Enough of this Vegetable

You’re Probably Not Eating Enough of this Vegetable

Pictured here is Brassica Oleracea Gemmifera, more commonly known as Brussels sprout. It is a cousin of the cabbage family, and too many of us have miserable memories of this veggie from our childhood. This is quite unfortunate, as Brussels … Continue reading

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Breaking: New Evidence Links Artificial Sweeteners to Obesity, Diabetes

Breaking: New Evidence Links Artificial Sweeteners to Obesity, Diabetes

In a breakthrough study published in Nature this week, scientists from Israel’s Weizmann Institute have demonstrated how artificial sweeteners can lead to obesity and diabetes. The bottom line is that even if artificial sweeteners do not directly harm us, they … Continue reading

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Clif Mojo Bar – A Healthy Choice?

Clif Mojo Bar – A Healthy Choice?

Clif is one of the biggest and most respected players in the bar category. Over the years, it has had so many brand extensions, its hard to keep track. Luna for women, Zbar, Clif Kids, are just a few examples. … Continue reading

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How to Improve Your Iron Absorption

How to Improve Your Iron Absorption

Feeling tired lately despite lots of sleep? Are you feeling weak even though you eat a lot? Is your skin looking more pale than normal? You could be suffering from anemia, a health problem most common in women and young … Continue reading

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Coconut Oil – Yes or No? Everything You Need to Know

Coconut Oil – Yes or No? Everything You Need to Know

Coconut oil is hot, and it’s not just because of its tropical origins. Vilified for decades for its extremely high saturated fat content, coconut oil has found many new fans in recent years. The web is bursting with health claims … Continue reading

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Want a Tan in Winter? Eat More Fruits & Veggies

Want a Tan in Winter? Eat More Fruits & Veggies

As summer fades to memory, so do our suntans. While tanning parlors are preparing for their busy season, an old-new solution is readily available – fruits and vegetables. In fact, it may even be better than a suntan. A UK … Continue reading

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Try This! Chilled Pomegranate Soup [Recipe]

Try This! Chilled Pomegranate Soup [Recipe]

This chilled soup is actually a dessert. The sweet and tart pomegranate juice serves as host to slippery tapioca and crunchy pomegranate arils, a combination that’s sure to create a party in your mouth. This is a visually appealing dish … Continue reading

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Whole Foods’ Greek Yogurt Nutrition – Too Good to Be True?

Whole Foods’ Greek Yogurt Nutrition – Too Good to Be True?

This is a guest blog post by Richard Perlmutter, MS This post is about an error in the Nutrition Facts sugars content of Whole Foods store brand nonfat plain Greek Yogurt. It has snowballed into a major public relations problem for … Continue reading

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The Surprising Reason Cauliflower is White

The Surprising Reason Cauliflower is White

Cauliflower has staged a comeback in 2014, featured in many recipes and upscale dishes such as savory cauliflower steak with butter, seasoned spicy cauliflower rice, or a a simple roast with olive oil and sea salt. A cup of cauliflower … Continue reading

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Why is the Coca Cola Company Being Sued Again?

Why is the Coca Cola Company Being Sued Again?

Big food and beverage companies have increasingly become the target of class-action lawsuits. While victories end up with very small earnings for individual consumers, the big winners are usually the representing law firms, making millions of dollars in legal fees. … Continue reading

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