Is Whipped Peanut Butter Healthier?

Is Whipped Peanut Butter Healthier?

Here at Fooducate HQ, we are big fans of peanut butter. It’s a versatile and filling food that is a good source of protein and healthy fats. You’ll always find a jar of PB made from just one ingredient – … Continue reading

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Grass Fed Beef – Healthy or Hype?

Grass Fed Beef – Healthy or Hype?

Grass-fed beef is trending in food circles. You can see from Google Trends graphs that in the last 10 years, interest has grown substantially. What exactly is grass-fed beef? Don’t all cows eat grass? Here’s what you need to know: … Continue reading

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Can You Guess What Cut of Meat This Is?

Can You Guess What Cut of Meat This Is?

The answer is fake meat. What you are looking at is Seitan, the step-brother to soy-based tofu. Unlike tofu, seitan is made from gluten. Yes, that same gluten that many Americans are shunning today. Seitan has been used as a … Continue reading

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This Apple Exemplifies Where America’s Food System Went Wrong

This Apple Exemplifies Where America’s Food System Went Wrong

There’s a great article in The Atlantic about America’s best selling apple – the Red Delicious. It’s the story of an apple that looks great, but tastes terrible. “Bumped around the bottom of lunch bags as schoolchildren rummage for chips … Continue reading

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Maple Syrup: Deciphering Really Confusing Labels

Maple Syrup: Deciphering Really Confusing Labels

This is a guest blog post by By Ginger Hultin, MS, RD, LDN. We know that cheap “maple-syrup” at the grocery store is nothing more than corn syrup with caramel color and preservatives, but deciphering the labeling on real maple-syrup … Continue reading

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10 Things to Know about Honey (Is Honey Really Healthier than Sugar?)

10 Things to Know about Honey (Is Honey Really Healthier than Sugar?)

1. Honey is the only human food that insects produce. 2. After collecting nectar from flowers, bees return with full stomachs to the hive, where they will turn the sweet juice into honey. The bees add an enzyme to the … Continue reading

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6 Reasons Not to Trust Coke & Pepsi’s Calorie Reduction Pledge

6 Reasons Not to Trust Coke & Pepsi’s Calorie Reduction Pledge

Bill Clinton, junk food loving President turned vegan advocate, brought the 3 largest soft drink makers together this week to pledge what seems like a drastic reduction in calories in the coming years. Coca-Cola, PepsiCo, and Dr. Pepper Snapple committed … Continue reading

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Pumpkin Flavors Everywhere, Especially Snacks

Pumpkin Flavors Everywhere, Especially Snacks

Each year it seems the holiday season starts a bit earlier. You can tell the holidays are on the horizon when every other item on the supermarket shelf is a pumpkin flavored version of its original self. What exactly goes … Continue reading

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Obesity Rates May Be Leveling, but Our Waistlines Continue to Expand

Obesity Rates May Be Leveling, but Our Waistlines Continue to Expand

Remember the good news about obesity levels leveling off from a few weeks ago? Apparently our tummies haven’t heard the news. The average American waist circumference has continued to grow in the past decades, according to recent data from the … Continue reading

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When It Comes to Eating Fresh Produce, Price DOES Matter

When It Comes to Eating Fresh Produce, Price DOES Matter

One of the complaints we often hear from people trying to improve their diet is how expensive it is to eat healthy. While this is a generalization that can be argued, one thing is irrefutable, it’s hard to eat healthy … Continue reading

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